Common sense of disease prevention

1, adjust the cold temperature. The climate is changeable, and people of all ages and infirmities should change clothes at any time. It is not advisable to take off your winter clothes too early to avoid catching cold. Older people with cardiovascular and cerebrovascular diseases should pay more attention.

2. Go to bed early and get up early to exercise. Lack of sleep will reduce the immune function of the human body, and it is easy to get angry and cause trauma.

3. Keep inner peace. Avoid anger in spring, don't be too impatient, and always keep your mind at peace.

4. Quit smoking and drink less alcohol and coffee. Smoking is most likely to damage the surface barrier of respiratory tract and induce disease attack. Tobacco, alcohol and coffee can stimulate nerve excitement, and some people want to "eliminate tension and fatigue", which actually weakens the body's disease resistance.

5. Stay away from allergens and crowded places.

6, the diet should be light, nutritious and easy to digest, eat less greasy fried and spicy food.

In a word, the changeable climate has a great influence on people's physiological and psychological processes. Only by changing lifestyle can we maintain physical and mental health.

Prevention of epidemic diseases

As the temperature rises and falls, bacteria and viruses begin to grow and multiply, so it is also a season of frequent diseases, especially some infectious diseases, such as influenza, measles, meningitis, conjunctivitis and mumps. In addition, the temperature and air pressure change greatly, and some chronic diseases and mental diseases are also prone to relapse. So how to do disease prevention and health care?

First of all, we must have a sense of disease prevention and a firm belief. Be prepared for disease prevention ideologically, know the knowledge of disease prevention in advance, and feel unwell in case of sudden climate change. You should calm down, keep good breath, prevent the recurrence of old diseases, insist on taking medicine, and believe that you can overcome the disease.

Followed by vaccination, you can go to the hospital or epidemic prevention station to inject vaccines, such as influenza vaccine, meningococcal vaccine and so on.

Third, we should pay more attention to daily adjustment. Open more windows, keep the indoor air fresh, ensure adequate sleep, drink water soaked in Rhizoma Osmundae (take 500g of Rhizoma Osmundae, wash it, put it in a bucket, change the medicine once a week), or put peppermint oil indoors to calm the air. If you have flu patients at home, you can fumigate them with vinegar twice a week to prevent others from catching a cold. In addition, daily massage at Zusanli, Fengchi and Xiang Ying points can also prevent diseases and enhance the body's resistance.

To prevent seasonal infectious diseases, we should also eat more light food, such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, sugar cane and so on. Generally speaking, you should take supplements with the functions of regulating blood, invigorating qi, invigorating spleen and kidney, tonifying lung and strengthening brain, such as quail soup, boiled sparrow with tremella, clear vegetables and ducks, wolfberry and tremella soup, water chestnut radish juice, dog residue snake soup, roasted beef bone marrow with Cordyceps sinensis and yam, bean porridge and so on. Or eat some sea cucumber, nail fish, crab meat, tremella, drake, cordyceps, etc.