Health Tips Good morning.

In autumn, you should prevent dryness, add clothes in time to prevent colds, spicy food is not good, fruits and vegetables are the main way, honey moistening is a coup, eating more Sydney has a good complexion, tremella lily moistens the lungs, gets enough sleep, is in good health, is optimistic and has no troubles, and is indispensable for a happy life!

Autumn is coming, it is very important to nourish yin and moisten lungs. Always stew pears and drink soup, drink soybean milk in the morning and evening, drink medlar and tremella, nourish your body, find a free chrysanthemum and enjoy your health. I wish you a happy and healthy autumn!

Keep healthy in autumn and pay attention to the details of diet. Prevent colds and eat more lettuce and cauliflower; Prevent getting angry, eat more spinach and tomatoes; Enhance immunity, eat more oats and barley; To treat diarrhea, you should eat raw apples. Tips, I wish you all the best!

In the best season of crisp autumn, the yang is gradually decreasing and the yin is gradually increasing. Keep nourishing yin and invigorating qi every day, drink stewed tremella with honey, and often drink nutritious soybean milk in the morning. Remember to add clothes when you go out, remember to keep in good health in autumn and send greetings. I wish you good health and a happy life!

Autumn dryness is easy to hurt the lungs, and nourishing yin and moistening the lungs is essential. Honey lily is very good, and regular eating can benefit the stomach and produce fluid. Eating yam can strengthen the body, and cooked lotus root can strengthen the spleen and stimulate appetite. It is very important to eat red dates to tonify the kidney. It is very important to eat in autumn. I hope you are full, eat well and eat well.

The autumn wind is rustling and the autumn rain is cool, and the temperature drops gradually. Go out early and come back late. Pay attention to cold protection, add clothes, nourish yin and stew soup, nourish yin and moisten lungs, eat less spicy food, and avoid liver-qi injury. Taste more sour fruits, nourish the liver and spleen and keep healthy. I wish you a happy autumn!

Autumn is poetry, reading is beauty; Autumn is writing, and writing is missing; Autumn is cold wind and feels cold; Autumn is caring, don't forget to add clothes when you go out; Autumn is a greeting, and three meals are nutritious; Autumn is a blessing, I wish you all the best!

Autumn health song: clothes should keep warm and don't catch cold, and daily life should be optimistic; Eat less spicy when you get angry in autumn, and don't eat cold when you have a bad cold; A reasonable diet is the key to rehydration, fluid production and eating more acid; Drink plenty of water to expel toxins, nourishing yin and benefiting qi is the most important.

Autumn is dry, don't be angry, drink green tea and sing; When the temperature drops in autumn, tighten clothes, keep warm and prevent diseases; Dry in autumn, hydrating and moisturizing, smiling; Avoid laziness in autumn, need activities, be healthy and refreshed; I wish you a good mood every day and a healthy life.

Autumn wind is cool, don't ignore the health care in autumn. The temperature difference between morning and evening is large. Pay attention to joint protection, drink a glass of water after exercise, replenish physical needs in time, sing and recite poems, broaden your mind, be happy, and don't value fame and fortune. Enjoy life happily.

Don't relax in autumn skin care: drink a cup of boiled water in the morning and evening, replenish water and nourish skin and drink yogurt; Jealousy beautifies your face. Green tea and oolong tea are the first choice. It's good to do mask hydration often, and don't sleep late. May you bloom beautifully in autumn!