Short sentences about customer health.

1, nourishing the liver in early spring is just the time, so don't worry if you are calm, and strenuous exercise is not suitable. In spring outing, you should jog and play Tai Chi, eat more radishes and leeks, and maintain yang. What needs to be remembered is that less acid is more sweet, and jujube longan is warm and suitable. May you be healthy!

2, walk to see personality, walk heel does not land: personality is urgent, things are urgent, there are mistakes in chaos, work hard. Walking too slowly and aimlessly: calm and a little weak, unwilling to compete with others for power and profit, easy to satisfy, easy to get depressed. Travel around: simple but thoughtful, careful but not harmonious. Easy to walk: I can't swing, have a peaceful mind, do things appropriately, be decent and generous, and have a large pattern.

3, whitening diet magic weapon 1, drink milk before going to bed, help sleep whitening; 2, eat more soy products, the skin is tender and delicate; A tomato a day, freckle supplement vitamin C; Lemon and honey, no acne; I wish you beauty.

4, lifelong friendship, two places, every three to five, lack of tables, the weather turns cold, hope to add clothes, pay attention to keep warm, the key to preventing colds, reasonable diet, regular living, I wish you happiness.

5, first aid tips for beautiful lips 1 When the lips are dry, don't lick or bite your lips, apply lip balm without matte ingredients; (2) When there is dead skin, don't tear it by hand, apply it with a warm towel, then apply olive oil, and gently remove it with a soft toothbrush. ③ Gently massage lips or lip skin with olive oil or rose hip essential oil every night to prevent dryness and restore a healthy background color. ④ Rinse your mouth with "light salt water".

6, clap a few times, cure cough 1, straighten your left hand, palm up, clap your left arm 20 times with your right hand, and then clap your left arm 20 times; 2, change the right hand to shoot the same; 3. Pat the back of thigh with both hands for 20 times; 4. Pat the back of the calf 20 times with both hands; 5. Clap your knees 20 times with both hands. Do it once every morning and evening, and cough can be obviously improved for a long time. It usually takes two days. It's amazing. Give it to your people!

7. The cold current comes quietly, and the overlapping is thinking. Take idle clouds as clothes and fallen leaves as clothes, and sew a thoughtful dress for you with blessings. The sunshine is still bright and warm. May a good mood accompany you every day.

8. Small remedies for chilblain ① Soak the affected area with hot salt water for 15 minutes 1 week to get results; (2) At the beginning of frostbite, blow and knead with a hair dryer every night; 3. Apply fresh ginger slices to the frequently frostbitten skin to prevent frostbite regeneration; (4) At the beginning of chilblain, apply it with hot vinegar, and then apply it after the vinegar is dry, and it can be effective several times a day; ⑤ Zanthoxylum bungeanum, ginger each 15g, white radish 30g, boiled in water for 20min, and washed the affected area.

9. watercress (konjac) has a lot of water-soluble fiber and no heat. It is a kind of food with high fiber and low calorie, which is good for the body. The heat of such products in the market often comes from sugar added in the production process, such as freezing.

10, potatoes can be eaten, but they are not oily. Although potato is a starch staple food, it is rich in important nutrients and vitamin C, so you can choose a meal as a non-staple food. But try to eat the whole thing the way it is cooked.

1 1, milk plays a great role, is rich in vitamins and natural minerals, and is easily absorbed by the human body. Get up early with a glass of milk, mental health; A glass of milk before going to bed can sleep well; Apply milk to reduce swelling and acne; Milk washes the skin, degreasing and lubricating; Milk with egg white is more effective for skin care, and milk with vinegar is more effective. A glass of milk for everyone makes the whole family healthy.

12, mung bean porridge can remove fire, which is a good medicine for clearing away heat and detoxifying; Vegetable eggplant is a treasure, which can resist aging if eaten often; Bananas are sweet in the stomach, supplementing potassium in the body; Duck eggs are round, often eaten, full of energy and no troubles!

13, will you use heatstroke prevention drugs correctly? Pills for heatstroke dizziness, musk is not suitable for spleen and stomach, ten drops of abdominal pain due to heatstroke, and essential balm is not suitable for heatstroke (although essential balm can relieve heatstroke, it has little practical effect).

14. Sweet drinks: such as bottled tea, fruit juice drinks, sports drinks, functional drinks, etc. They usually have no nutrition, but they are rich in calories. It is suggested to "drive away" these sweet drinks and replace them with boiled water, black tea and green tea. These drinks have no calories and can keep us hydrated. Tea also helps to produce healthy antioxidants.

15, the way to send you health: comb your hair often and rub your face often; Keep your eyes far away and your ears flick; Saliva should be swallowed frequently, and turbid gas should be swallowed frequently; The limbs should shake frequently, and the feet and knees should move frequently; Keep your back warm and your abdomen rubbed frequently.

16, this is a warm brand message, which can warm your hands and your heart. After reading it, you will feel warm all over. I'll give it to you as a gift. Put it away quickly. Reading it from time to time can make you feel warm!

17, work is important, career can't stop, but you are in good health and always put it first; Send messages occasionally, always remember friends, pay attention to the weather when you go out, and take care of yourself! I wish you the best of health!

18, don't wear contact lenses in foggy days: 1 Depressed foggy days will aggravate corneal hypoxia caused by wearing contact lenses and easily cause corneal damage; The tiny pollutants in smog can irritate eyes, pollute lenses and may also cause eye allergies. People need to breathe, so do their eyes. Please pay attention to eye protection in foggy days!

19, the climate is cold. If you have a friend with cold hands and feet, you might as well tell him to eat more warm food, such as garlic, ginger, chicken, yam and longan. , can improve cold tolerance, exercise more!

20. "A good habit worthy of admiration": you should have a regular physical examination if you are not sick; Drink more water if you are not thirsty; If you are troubled, you should also think clearly; Be happy without happy events; Three points are right; Have the right to be a low-key person; Don't feel tired, rest; Be content if you are not rich; No matter how busy you are, you should also pay attention to exercise; Say hello to each other as if nothing had happened.

2 1, eat more fruits and drink less juice. Fruits should be eaten as soon as possible after picking to keep vitamins, antioxidants and minerals. Fruit juice can make people fat, and it can also lead to flatulence and increase the risk of dental caries.

22, cabbage cooking to add salt to cook such vegetables, it is best to add some salt, the time should not be too long, otherwise the nutrition will be lost, and the taste will be gone. This vegetable is the most nutritious when eaten raw or slightly cooked.

23, alcoholic beverages: the harm of alcohol is well known, long-term excessive drinking, the liver has to break down alcohol into fatty acids, and then accumulate in the liver, and finally lead to fatty liver. If you must drink, pay attention to moderation.

Burning tomatoes with some oil can increase the body's absorption of lycopene.

25, the elderly diet: suitable for porridge. The elderly have weak gastrointestinal digestion, so they should eat porridge often to facilitate digestion and absorption. Eating rice porridge in the morning can clean the stomach and relieve urination. Porridge contains more water, which can dilute the blood concentrated overnight, make the blood flow smooth, improve circulation and avoid blood embolism, so eating porridge is better than other foods.

26, health greetings: eat less salt, jealous; Eat less meat and be vegetarian; Eat less sugar and more fruit; Take less cars and walk more; Less angry and more smiling; Less sadness, more sleep; Wish you: happiness shines like sunshine, and happiness is surrounded like breeze!

27, Christmas dinner reminder 1 When ordering more vegetables and whole grains, it is best to use fish and eggs instead of meat. 2 Don't be too full: chew slowly, wait for a feeling of "fullness", absorb nutrients and be easy to digest. Drink a bowl of fish soup, vegetable soup or egg soup before meals, instead of sweet drinks and aperitif. ⑤ Avoid working or strenuous exercise immediately after meals, and don't lie down or lie on the sofa and watch TV immediately. Never let fat crawl into your stomach.

28, women's diet beauty method 15-25 years old: eat more cabbage, bean sprouts, lean meat, beans and so on. , make the skin rosy and elastic; 25-30 years old: eat more foods rich in vitamins C and B, such as carrots; 30 -40 years old: eat more fruits and supplement more collagen; 40-50 years old: eat more foods that invigorate qi and nourish blood and delay skin aging, such as corn, sweet potato and lemon.

29, health coup 1, overlooking: reduce eye fatigue; 2, open your mouth: drive facial muscle movement and accelerate blood circulation; 3, rotating the neck can not only refresh but also prevent cervical diseases.

30. How to add points to health: ① It is recommended that adults have at least 30 minutes of moderate-intensity physical activity every day, at least 5 days a week; 2 A reasonable diet is the foundation of health, and attention should be paid to controlling the amount when eating out; No matter what age, you should have a physical examination every year; (4) Frequent travel vaccines must be planted; ⑤ Combine work and rest, and have a good sleep every day.

3 1. Diarrhea: It may be related to not paying attention to food hygiene and catching cold when traveling. Pay attention to replenish fluids and have a light diet. If the situation is serious, go to the hospital in time.

32, cold: general cold can pay attention to more rest, drink more water, light diet, symptomatic treatment. But if: fever, cough, phlegm and other symptoms, Xi 'an store. Will go to the hospital.

33, the elderly diet: should be vegetarian. Hermits and monks and nuns in ancient China lived long because of food. Now, people all know that obesity, cardiovascular disease and cancer seriously threaten the lives of the elderly. But vegetarianism can prevent the occurrence and spread of these diseases, so it is necessary to be vegetarian properly.

Boiling potatoes with hot water and frying potatoes with animal fat is the worst way to eat. The healthiest way to eat is to roast or cook the whole potato with skin. The lower layer of potato skin contains up to 80% vitamins. When boiling water, it is best to cook potatoes with hot water to prevent the loss of soluble vitamins.

35. Travel fatigue is manifested by boredom, thirst and dislike of food. The main reason is excessive play and lack of sleep during the trip, which exceeds the human body's endurance.

36. Carrots are roasted whole. Scientists at Newcastle University in the United Kingdom point out that cooking or baking carrots whole will increase the amount of healthy chemicals available to the human body by 25%, including some known anticancer substances.

37. The fourth is the earlobe wrinkle, because the earlobe is the only fleshy part of the ear. Therefore, when arteriosclerosis occurs, the blood supply to the ear, like other tissues, decreases. The earlobe is a particularly sensitive part of the ear to ischemia, so the appearance of wrinkles in the earlobe is also a special signal of arteriosclerosis.

38, the elderly diet: should drink bone soup. The bones of the elderly are fragile, often with sore back and weak legs, weak walking and easy to fracture. This is the reason why bones lack calcium. Old people's absorption rate of calcium in food is very low, so attention should be paid to calcium supplementation.

39. Taking a warm bath (35℃ ~ 45℃) before going to bed every night can relax the muscles and joints of the whole body, speed up blood circulation and help you sleep peacefully.

40, picking fruit cheats: strawberries-not too red, the sweetest with white spots in red; Sweet orange-to be picked, with "circle" skin at the bottom for lubrication; Mango-full, neither soft nor hard! Have you learned?

4 1, rubbing your stomach in your spare time will do you a lot of good! Rubbing the abdomen is not only beneficial to the digestion, absorption and excretion of food, but also can improve the peristalsis function of large intestine and small intestine and prevent constipation. This is the best time to sleep or get up.

42. Take ten thousand steps every day and live to ninety-nine; Soak your feet to sleep before going to bed; Comb your hair for a hundred years, and your spirit is excellent; Often touch the abdomen, gastrointestinal tract does not stagnate; Walking hits the lower back, and the blood soars upwards. I wish you the best of health!

43, May Day trip: The weather is unpredictable, remember to bring an umbrella when you go out! Teach you how to choose an umbrella: don't bring a black umbrella, black absorbs heat easily and is not suitable for traveling; More spare parts can be used as waterproof coats, which are waterproof and warm!

44, fresh white radish half a catty, without peeling, wash, add 3 bowls of water to boil into two bowls before stopping, the first bowl is hot to drink, after a lapse of 1 hour, the second bowl is heated to drink, so take it for two or three days to prevent colds.

45, spring is intoxicating, and health is not abandoned. Let the bright sunshine shine on the back, let the happy mood eliminate fatigue, drink plenty of water with balanced nutrition, and people who exercise are not tired. Health is the most precious thing. May you have a bright smile.

46, the elderly diet: should eat glutinous rice. It is better to eat glutinous rice for the elderly with spleen and stomach deficiency. Glutinous rice is more nutritious and easier to digest than glutinous rice. Old people should always eat glutinous rice chicken, guinea fowl, bacon jiaozi and glutinous rice porridge.

47, fitness body misunderstanding 3, keen on long-term hot springs, sauna hot springs, although good, but not suitable for everyone, for "soaking in wet springs and stepping on snow" is not so scientific. In addition, diabetics, overworked people, gluttons who have just had a full meal, people who drink too much, patients with skin diseases, etc. should also enter the hot springs cautiously.

48. The misunderstanding of fitness 2. The leap from "four-body absenteeism" to "dynamic vacation" should not blindly change exercise habits because of festivals. Instead of blindly "rushing forward" during the festival, it is better to add appropriate exercise to your schedule from now on, step by step, until you find the most suitable sports and amount of exercise.

49, nine kinds of food to improve sleep 1. Banana: relax muscles to promote sleep; 2. Warm milk: relieve fatigue and fall asleep; 3. Vinegar: Take it slowly in warm water; 4. Whole wheat bread with tea and honey; 5. Oats: soothe and restore nerves; 6. Lettuce: Slice with skin and cook soup; 7. Lotus seeds: take sugar and cook lotus seeds; 8. Jujube: add water to cook; 9. Xiaomi: Xiaomi adds water to cook porridge.

50. Misunderstanding of body-building 1, sweating, and sudden weight loss due to overload of exercise intensity is not desirable, which is not only limited in effect, but also harmful to health. Perseverance is the key to losing weight, and the decomposition of fat is mainly through aerobic metabolism. However, if the intensity of exercise is too high, the human body is mainly in an anaerobic metabolism state at this time, and it does not decompose sugar to decompose fat to obtain energy.

5 1, let you fall asleep quickly 1, take a bath before going to bed; 2. Maintain emotional stability before going to bed; 3, you can drink a cup of warm milk before going to bed 4, 1 hour, away from computers and TV; Sleep is the first element of health. Don't stay up late

52, fruit and vegetable health three-character classics: both qi and blood deficiency, eat more lychee. Grapes are sweet and the source of blood. Moisturize skin and replenish cherries. Eating dates often won't make you old. Oat soup, light skin. Radish soup, for abdominal distension. Onions help prevent meningitis. Eat sesame seeds to raise hair. Tranquilize the nerves and eat Ziziphus jujuba seeds. Eating yam is good for the spleen. Eating lilies is good for the lungs. Keep your brain healthy and eat more walnuts. Eating apples is good for tonifying kidney. Eating fresh peaches is good for the five internal organs. I wish you good health!

53, three-character classics: open your legs, close your mouth, eight glasses of water. Eight minutes, eight thousand steps, and a nap. Three points of wine, no return until you are drunk. Without comparison, there is no pain. Can be compared, must be rich. Brain, no heart and lungs. Yangxin soup, a century-old brand!

54. In spring, you need to warm up, nourish the liver and drink more soup. Here are four bowls of warm chest soup: Shugan Jieyu lean broth, Gan Ping Xifeng pig bone soup, liver-protecting and dehumidification grass carp soup, and Gan Yang Mingmu pig liver soup. Friends are healthy all year round!