Scientific popularization of mental health knowledge

Scientific popularization of mental health knowledge

The knowledge of mental health is popular science, and mental health is a continuous good attitude. In this state, individuals are in a state of positive cognitive activities, emotional reactions and willingness to act. Let's share the knowledge of mental health with you. Come and have a look.

Scientific knowledge of mental health 1 mental health

Generally speaking, people with mental health can be kind to themselves, others, adapt to the environment, have normal emotions and have a harmonious personality. Mentally healthy people are not without pains and troubles, but they can get rid of them in time and actively seek new ways to change the unfavorable situation. They can deeply understand the seriousness and inevitability of life conflict, and also deeply observe the yin and yang, good and evil of human nature. They are those who can freely and moderately express and display their individuality and live in harmony with the environment. They are good at continuous learning, making use of various resources and constantly enriching themselves. They will also enjoy a good life and understand the truth of contentment. They don't delve into dead ends, but are good at looking at problems from different angles.

"mental health standards"

Psychologists believe that people's mental health includes the following seven aspects: normal intelligence, emotional health, sound will, coordinated behavior, adaptability to interpersonal relationships, moderate response, and psychological characteristics suitable for age. Understanding what mental health is is of great significance for enhancing and maintaining people's overall health level. People have mastered people's health standards and made self-diagnosis of mental health on this basis. If you find that one or several aspects of your mental state are far from the standard of mental health, you should strengthen psychological exercise in a targeted way to reach the level of mental health. If you find that your mental state has seriously deviated from the mental health standards, you should seek medical advice in time, and make early diagnosis and treatment.

Mental health science knowledge 2 1, what is mental health?

Mental health refers to a state in which life is well adapted. Mental health includes two meanings: first, there is no mental illness, which is the most basic condition of mental health, and mental illness includes various psychological and behavioral abnormalities; Second, it has a positive mental state, that is, it can maintain its own mental health, actively reduce problem behaviors and solve psychological problems.

2. Schematic diagram of mental health "grey zone"

If people's psychological normality is compared to white and psychological abnormality to black, there is a huge buffer zone-gray zone between white and black. The mental health of most of us is in the middle gray area, which means that most of us have mental health problems of one kind or another.

3. Mental health standards

1, full of security;

2. Fully understand yourself and make an appropriate evaluation of your abilities;

3. The goal of life is realistic;

4. Keep in touch with the real environment;

5, can maintain the integrity and harmony of personality;

6. Ability to learn from experience;

7. Be able to maintain good interpersonal relationships;

8. Moderate emotional expression and control;

9, under the condition of not violating social norms, properly meet the basic needs of individuals;

10, give full play to your personality on the premise of collective requirements.

4. About psychological correction

1, people who do psychological counseling are not equal to having mental illness.

2. Psychological counseling is not everything.

3. Psychotherapy is not equal to hypnosis. Hypnosis is a therapeutic technique, which is suitable for specific symptoms, but about 15% of the population is not suitable.

4. Mental diseases can be cured, such as psychological problems, neurosis such as anxiety and phobia, and acute schizophrenia.

5, psychology is not a deceptive thing, it depends on the active will and active participation of the helper, it is an interactive process, not overnight.

5. When do you need psychological counseling?

When you feel that the negative emotions in your heart have existed for a long time, or that the negative emotions in your heart have affected your normal life, then you need to seek the help of professional psychological counselors.

Mental health science knowledge 3 1, what is mental health?

Health is not only the absence of disease, but also physical health, mental health, good social adaptation and moral health. Mental health is a continuous good state of mind. In this state, individuals are in a state of positive cognitive activities, emotional reactions and will behaviors, and have normal and appropriate adjustment ability, which can give full play to their physical and mental potential.

If we compare people's normal psychology to whites and abnormal psychology to blacks, there is a huge buffer zone-gray zone between whites and blacks. The mental health status of most of us is in a medium gray area, that is to say, most of us have mental health problems of one kind or another.

2, college students' mental health standards, college students' mental health standards,

1, psychological behavior conforms to age characteristics;

2. Normal intelligence, strong interest in learning and strong thirst for knowledge;

3. Be able to maintain correct self-awareness and accept yourself;

4. Be able to coordinate and control emotions and maintain a good mood;

5. Strong will and self-control;

6. Be able to maintain good environmental adaptability;

7. Harmonious interpersonal relationship and willingness to communicate;

8. Complete and harmonious personality.

3. Get out of the misunderstanding and correctly understand psychological counseling.

1, people who do psychological counseling have misunderstandings about mental illness.

Psychological counseling and ideological and political education are almost the same fallacy.

3. Psychological consultation is omnipotent. Psychological counseling is a professionally trained psychological counselor. Mainly through interviews, using psychological principles and methods to help visitors better understand and accept themselves, more effectively solve their growing troubles or setbacks, so as to obtain psychological growth and move towards self-realization more independently and actively. The purpose of psychological counseling is to help you learn to solve your own problems on your own. The main target of psychological counseling is normal people, paying attention to their normal needs and problems. You are not a patient, but a normal person. It's just that you can't cope with the pressures and tasks in life and need help.