Tips for life and health, simple and practical, best original, the more, the better

1. Washing your feet with cold water is harmful to your health.

2. Eating more bitter foods in summer is good for your health.

3. Drinking more water can prevent kidney stones.< /p>

4. It is not advisable to sleep with the upper body naked in summer.

5. To maintain health in winter, it is advisable to eat more hot porridge.

6. Bathing should not be frequent in winter.

7. It is not advisable to stay in a warm room for a long time in winter.

8. It is not advisable to stay in the winter fog for a long time.

9. It is not advisable to use a scarf as a mask in winter.< /p>

10. It is not advisable to wash your hair in the morning in winter.

11. Warming up before fitness is very important.

12. Sports injuries should be treated "cold".

13. Moderate walking can make the brain younger.

14. Walking is most beneficial to the health of middle-aged and elderly people.

15. Deep breathing is not good for the health of the elderly.

16. The elderly should eat first after exercising in the morning.

17. Drink a glass of milk after exercising.

18. Adequate sleep is good for health.

19 , Unsatisfactory emotions can lead to stomach problems.

20. Mobile phone film can hurt the eyes.

21. Employees should not eat lunch in the office.

22. Taking a nap is harmful Helps prevent coronary heart disease.

23. It is not advisable to boil Chinese medicine in boiling water.

24. It is not advisable to add sugar when taking Chinese medicine.

25. Do not use 95% alcohol. Disinfection.

26. A healthy house can only be considered healthy if there are three hours of sunshine every day.

27. Damaged tiles radiate more radiation.

28. There are cracks in the bedroom windows. Helps sleep.

29. It is not advisable to open windows for ventilation in the early morning.

30. Hot water bottles are better for health than electric blankets.

31. It is not advisable to store them in plastic bags Fruits and vegetables.

32. It is best to replace chopsticks every six months.

33. If your gums bleed, replace your toothbrush as soon as possible.

34. Brushing your teeth correctly is more important than choosing toothpaste.

35. It is not advisable to fold the quilt immediately after getting up.

36. Do not pat the quilt when drying.

37. It is not advisable to drink honey on an empty stomach.

38. Drinking honey can relieve hangover.

39. Traditional Chinese medicine emphasizes drinking salt water in the morning and honey in the evening.

40. Vegetarian diet is more suitable for Chinese people.

41. Kelp can prevent high blood pressure.

42. Washing your face with cold water has many benefits.

43. It is better to use warm water to brush your teeth.

44. It is better to use hot water to wash your feet. Water.

45. Cold feet are easy to catch a cold.

46. Chewing dry food can prevent brain aging.

47. Sun exposure in the morning is good for health in winter.

48. Crossing your legs will affect your health.

49. Don’t wear a hat too tight.\

50. Combing your hair often is good for your health.

< p>51. Smiling for a long time is good for health.

52. Holding back tears is equal to chronic suicide.

53. Clenching your teeth when urinating is good for health.

54. Do not cover your mouth when sneezing.

55. A glass of water in the morning is very important.

56. Do not drink boiled water for more than three days.

57. A cup of coffee every day has many benefits.

58. Coffee should be drunk while it is hot.

59. Drinking coffee after drinking alcohol can easily cause high blood pressure.

60. Drinking afternoon tea is good for enhancing memory.

61. Green tea is good for preventing and treating hepatitis and liver cancer.

62. Fatty sea tea is not suitable for long-term drinking.

63. It is not suitable for colds. Drink Kuding tea.

64. Do not use a thermos cup to drink tea.

65. It is best to drink yogurt two hours after dinner.

66. Do not eat on an empty stomach. Drink yogurt.

67. Drink boiled water after drinking milk.

68. Drinking soy milk often is healthier.

69. Soy milk should not be mixed with brown sugar and eggs Drink together.

70. Liquor should not be used as a substitute for cooking wine in cooking.

71. Beer should not be consumed when eating seafood.

72. Eating fish can keep blood vessels young.

73. Fish bone stuck in the throat should not be treated with vinegar.

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p>74. People with high cholesterol should eat less squid.

75. Jellyfish skin can cure high blood pressure.

76. Eating too much meat is harmful to the body.

77. It is not advisable to drink bone soup in the early stage of fracture.

78. Do not add salt when stewing chicken soup.

79. It is not advisable to eat eggs when you have a fever.

80. Tea leaves It is not advisable to eat too many eggs.

81. Steamed buns are more zinc-rich than rice.

82. Do not use alkali when cooking porridge and cooking.

83. Zongzi The nutrition is comprehensive.

84. It is not advisable to "eat while hot".

85. Eating more black food can nourish the kidneys.

86. The benefits of eating more corn More.

87. It is not advisable to eat fried millet with sugar.

88. Eating more walnuts is good for the heart.

89. Peanuts have anti-aging effects.< /p>

90. Eating peanuts regularly can prevent gallstones.

91. Eating raw peanuts regularly can cure stomach problems.

92. Peanuts soaked in vinegar can soften blood vessels.< /p>

93. Watermelon should not be stored in the refrigerator for a long time.

94. Eating grapes is good for protecting the liver.

95. Eating strawberries can help prevent radiation.

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96. Sugar cane is called the "blood-tonifying fruit."

97. Apples have comprehensive nutrition.

98. Apples can lower blood pressure, reduce fat content, and protect the prostate. Prevent lung cancer.

99. Red dates can enhance the body's immunity.

100. Hawthorn can easily cause stomach stones.

101. Kidney disease should not eat carambolas.

102. Banana is a cheap weight loss drug.

103. Pineapple can protect the stomach.

104. Mango has great health care effects.

105. The non-rotten parts of rotten fruits are also poisonous.

106. Fruits are not as nutritious as vegetables.

107. Papaya can increase gastrointestinal motility.

108. Aloe vera can relieve sub-health.

109. Carrots have the effect of lowering blood pressure.

110. Carrots can be poisonous if consumed with alcohol.

111. Carrots and cabbage should not be eaten together. .

112. Ginseng and radish cannot be eaten together.

113. Broccoli has high nutritional value.

114. Toon is full of medicine and treasure.

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115. Toon needs to be scalded in boiling water.

116. Eating more tomatoes can prevent sunburn.

117. It is best to use warm water to soak dried shiitake mushrooms.

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118. When eating, you should eat vegetables first and then meat.

119. Eating Chinese cabbage regularly has many benefits.

120. Leeks can nourish the kidneys and help yang.

121, Eggplant is good for lowering cholesterol.

122, Onions can protect blood vessels.

123, Thickening vegetables can help protect the stomach.

124 , Cucumbers and tomatoes cannot be eaten together.

125. Bean sprouts must be fried and eaten.

126. Tomatoes should not be eaten before meals.

127. Yams are A good nourishing food in winter.

128. Eating too much tofu is harmful to the body.

129. Fried stinky tofu is bad for health.

130. Sweet potato leaves are a treasure.

131. Sweet potatoes cannot be eaten if they have dark spots.

132. You should eat less pepper in your daily diet.

133. Eating too much MSG will affect your vision.

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134. Eating more salt will increase blood pressure.

135. Dry kelp can be soaked for a long time to remove arsenic.

136. The greener the kelp, the better it is. Good.

137, Black fungus has the best iron supplement effect.

138, Garlic should be eaten raw.

139, Sesame oil is more suitable for middle-aged and elderly people.

140. Bean curd has the highest nutritional value among soy products.

141. Lycium barbarum can "strengthen the essence and strengthen the body."

142. Angelica sinensis can enhance gastrointestinal absorption.

143. Stewed chicken with Gastrodia elata is not advisable.

144. Men should not sleep on their stomachs.

145. Smoking after meals is more harmful.

146, Children are anorexic and jealous.

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47. It is good for children to eat bread often.

148. Using chopsticks can promote the neurological development of young children.

149. Compensatory dinners are not suitable for students.

150. Children It is not advisable to use more cod liver oil.

151. Fruity vitamin C should not be eaten by children as candy.

152. Eating oats for breakfast can help memory.

153. Don't raise your head when your nose bleeds.

154. Children who sleep with the lights on increase the risk of cancer.

155. Playing table tennis can prevent children from myopia.

156 , Children should not eat too many hawthorn slices.

157, Children tend to lose their temper if they eat too much sugar.

158, Children who like sweets tend to become weak.

159. Young children should not take cough syrup frequently.

160. Games are very important to children’s psychological development.

161. Babies need to exercise more during the day.

162. Children should drink more water when taking medicine.

163. Do not use milk when giving medicine to children.

164. Colorful T-shirts can better protect against sunlight.

165. It is not advisable to put on makeup immediately after bathing.

166. Do not wash your face with hot water after being exposed to the sun.

167. Bitter melon and mutton soup is effective in removing acne.

168. Too tight a waistband can cause hemorrhoids.

169. Smoking can also hurt the stomach.

170. Cigarettes without nicotine are still harmful.