How to design the bedroom lights?

Sleep disorders may lead to diabetes,

The risk of obesity, depression, hypertension and stroke is increased.

Light is an indispensable friend of mankind,

But too strong and changeable lighting in Otawa will affect people's health.

The bedroom is our spiritual harbor,

This is a place where people feel safe.

For the bedroom,

In addition to providing soft light for people to sleep,

More importantly, we should use the lighting arrangement to relieve the pressure of work and life.

So how should the bedroom lighting be designed? What are the precautions?

Four details should be paid attention to when choosing lamps in the bedroom.

1, choice of light intensity:

When we choose bedroom lamps, we should be careful not to use too strong light source. We choose ceiling lamp or small chandelier as the main light source. And the placement of lamps and lanterns should not be placed directly on the bedside as far as possible. First, it will affect health and a person's mood.

2, the choice of lighting color:

The bedroom is a place for people to relax. The bedroom is suitable for lamps with elegant colors, which is not dazzling, does not give people strong visual stimulation and is easy to relax. Colors should be subtle in warmth and calm in enthusiasm.

3. Selection of auxiliary lamps and lanterns:

In addition to the main lights, we usually have some auxiliary lights in the bedroom, such as setting a wall lamp at the bedside, or some small spotlights or light-emitting slots and downlights as decorative lighting or auxiliary lighting to reduce the indoor light contrast.

The shape of auxiliary lamps should be comfortable, smooth and concise, and the color tone should be elegant and soft. Don't choose exaggerated and strange lamps, and don't have too strong and bright colors to achieve the effect of echoing from afar.

4. The bedroom light height:

It is necessary for people who read books before going to bed to have a bedside lamp. If its height is the same as or slightly lower than that of you lying in bed, it is easy to make your eyes feel uncomfortable because the light can't shine directly on the book when reading. Another way to properly raise the position of bedside lamp is to install a dimmable wall lamp on the background wall of the bedside.

The bedroom does not hang the main light, which is fashionable and healthy.

As soon as the main light is turned on, the whole room will be under a plane, which is not conducive to sleep. Bright lighting is more suitable for offices or public places.

Due to the limited area, many chandeliers are easy to give people a feeling of depression and affect sleep. Without the main light, using different lamps and color combinations of floor lamp, main lamp and wall lamp in the bedroom can combine different levels of space in a narrow space, which will be very rich in function and vision.

Many people choose to install the main lamp, wall lamp and floor lamp, but most people's habit is to turn on the main lamp as soon as they get to the bedroom, and the whole room is shrouded in the invincible white awn of the main lamp, while the floor lamp and wall lamp become furnishings.

In fact, the bedroom without the main light is not only very stylish, but also conducive to sleep. Let's see if there is no main light in the bedroom.

-End-

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