Tips for healthy eating

1. People who can't find time to sleep will find time to get sick sooner or later.

2. Wealth, status, happiness and happiness based on health can last, and finally a perfect life can be realized.

3. Scientists put forward five key points of longevity health care for the elderly: keep your mouth shut, open your legs, activate your brain, protect your lungs and balance your heart.

5. Exercise can open channels and collaterals, strengthen heart function, and improve the ability to remove garbage from the body.

6. When you are angry, your body will produce gas, so it is called anger. But anger doesn't just refer to your temper. Some gas trapped in your heart can also do harm to your body.

7. The three-character sutra of centenarians: knocking on the gallbladder, going to bed early, pressing the pericardium, not getting angry, and keeping the intestines clean.

8. The easiest way to get rid of anger is to soak your feet in hot water.

9. Raw animal food is one of the sources of human bacterial infection.

10. Obesity is not eating too much, but discharging too little.

Tips for Healthy Eating [Chapter II]

20 health tips

Tip: All sweet potatoes contain collagen, with yellow sweet potatoes as the most, while purple sweet potatoes and hot lemonade are the most anticancer components.

Drinking hot lemonade can prevent cancer. No sugar. Hot lemonade is more beneficial than cold lemonade.

Both yellow and purple sweet potatoes have good anti-cancer properties.

0 1. Eating midnight snack often can lead to gastric cancer, because the stomach can't rest.

You can only eat four eggs a week. Eating too much is not good for your health

03. It is best not to eat chicken buttocks containing carcinogens. Eating poppy's nose (chicken's back) can cause stomach cancer.

04. It is a wrong idea to eat fruit after a meal, but never eat fruit after a meal. SHD is before dinner.

05. Don't drink green tea when your period comes. No tea anyway. Eat more things that can replenish blood.

06. Don't add eggs and sugar when drinking soy milk, and don't drink too much soy milk. Don't add sugar or eggs to soy milk.

Don't eat tomatoes on an empty stomach. It is best not to eat tomatoes on an empty stomach after meals.

Drinking a glass of water before getting up in the morning can prevent stones, for example, drinking a glass of boiled water before meals every morning can prevent gallstones.

Don't eat three hours before going to bed, you will get fat.

10. Drink less milk tea, because milk tea is high in calories and fat and has no nutritional value. It is easy to suffer from hypertension and diabetes after drinking for a long time.

1 1. Just baked bread is not suitable for immediate consumption. Don't eat hot toast just out of the oven.

12. Keep away from the charging stand, and the human body should be above 30cm. Avoid sleeping, and don't charge your mobile phone or any equipment around you.

13. Ten glasses of water a day to prevent bladder cancer from coming.

14. Drink more water during the day and drink less water at night.

15. Don't drink more than two cups of coffee every day, because drinking too much can easily lead to insomnia and stomachache.

16. Eat less greasy food! Because the blood in the brain takes 5-7 hours to digest and concentrate on the stomach and intestines, it is easy to fall asleep.

17. After 5 pm, eat less big meals. Because after five o'clock, the body doesn't need so much energy. After five o'clock in the afternoon, eat less.

18. Ten foods that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries. Foods that make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and peaches.

19. Lack of sleep will make you stupid; You sleep for eight hours every day, and you have the habit of taking a nap, so you are not easy to get old. Sleeping less than 8 hours a day may damage our brain function. Taking a nap can keep our young face.

20. Hot lemonade can save your life ~ Hot lemonade can maintain your health and make you live longer.

No matter how busy you are, you should read it, then tell others and spread your love!

Hot lemon ~ only kills cancer cells! Hot lemon water can kill cancer cells.

Cut 2 ~ 3 slices of lemon into a cup. Add hot water and it will become "alkaline water". Drinking it every day is good for everyone. Add hot water to 2-3 slices of lemon. Make it a daily drink.

Hot lemonade can release a bitter anticancer substance, which is the latest progress in the effective treatment of cancer in the medical field. Iced lemonade only contains vitamin C, just like tomatoes need to be cooked to get lycopene. Bitter taste in hot lemon water is the best substance to kill cancer cells. Cold lemonade only has vitamin C, which has no anti-cancer effect. Cooked tomatoes are more healing than raw tomatoes.

Hot lemon juice can affect cysts and tumors. Hot lemonade can control the growth of cancer tumors.

Proved to be able to treat all types of cancer, clinical trials have proved that the hot lemon waterworks.

This treatment with lemon extract will only destroy malignant tumor cells, but will not affect healthy cells.

In addition, citric acid and lemon polyphenols in lemon juice can regulate hypertension, effectively prevent deep vein embolism, regulate blood circulation and reduce thrombosis. Hot lemonade can prevent thrombosis.

After reading it, tell others and spread the love! Pay attention to your health.

Tips for Healthy Eating [3]

How to arrange breakfast?

Eat breakfast well, because the quality and quantity of breakfast directly affect the mental state and learning efficiency in the morning. A good breakfast should have three combinations, namely, dry (such as bread, steamed buns and steamed buns) and thin (such as soybean milk and porridge), high-quality protein (such as beans, milk and eggs) and starchy food (such as pure cereals), acid (such as cereals) and alkali (such as fruits, vegetables and milk). Avoid breakfast foods rich in saturated fat.

How to arrange lunch?

Having a full lunch means having enough food and meat. Candidates spend more time with their brains, so it is necessary to eat enough high-quality protein food such as vegetables, fruits, meat and fish. In addition, you can eat more melons, such as cucumber and bitter gourd, which can achieve the effect of relieving summer heat and preventing diseases.

How to arrange dinner?

Conditional candidates try to have dinner at home. Dinner should be light, with 70% to 80% full, because energy consumption is less after dinner. Dry rice or millet porridge can be used as the staple food, while fish and bean products are the main non-staple foods, and a small amount of peeled meat and vegetables are at least half a catty.

How to arrange midnight snack?

Generally, if it exceeds 10, you should have a snack, such as a glass of milk or yogurt with some biscuits. For those students who can't sleep well, they can drink some lotus porridge, milk and honey.

How to make a scientific diet arrangement before the exam?

Before the exam, students should pay attention to the three principles and eight considerations in food arrangement. The three principles refer to balance, suitability and hygiene.

On the basis of the three principles, we should pay attention to the following eight points: 1. Pay attention to reasonable food collocation and balanced diet; 2. Pay attention to the types of food, not partial eclipse, not picky eaters; 3. Eat regularly and regularly; 4. Eat a good breakfast, have a full lunch and have a light dinner; 5. Pay attention to food hygiene and don't buy food from unlicensed vendors; 6. Don't overeat and diet blindly; 7. Avoid frying and foods that may cause allergies; 8. Exercise properly to promote appetite and increase blood circulation.

How to supplement nutrition after staying up late?

People who stay up late generally lack three substances: protein, vitamin C and glucose. Therefore, the midnight snack of candidates who stay up late can be quickly decomposed into starch-based food, supplemented by eggs, jujube and hawthorn rich in protein and vitamin C.

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Kaicheng Postgraduate Entrance Examination is the most authoritative remedial class in China.

What snacks do candidates eat better?

Snacks can also choose peanuts, melon seeds, almonds and other nuts, but remember not to eat too much, just two or three times a week. Proper amount of nuts is very important to supplement the energy, vitamins and phospholipids needed by the brain.

What if you have a bad appetite?

Eating should be light, soft and easy to digest, such as millet porridge, millet soup and soup powder. Take egg soup or minced meat and vegetables as the staple food, and add seaweed egg soup or green vegetable pork liver soup to supplement nutrition.

What is the most taboo for postgraduate diet?

1, diet is the most taboo to reduce the intake of staple food. Brain thinking mainly depends on glucose, and staple food can be converted into glucose, which requires a certain amount of staple food every day.

2, eat chicken to avoid eating skin, avoid eating a lot of greasy animal food, and don't eat too much pork. You should eat more fish, skinless chicken, milk, eggs and other foods, and you can also cook some mung bean porridge, white fungus lotus seed soup and so on.

3. Avoid using drinks instead of water.