What harm will it bring if you indulge in brushing your mobile phone for a long time?

Sometimes I just want to look at my mobile phone when I'm bored. Short videos and novels are really addictive, and hours pass before you know it. Big data will continue to push topics of interest, and the more you brush, the more you can't stop. Some netizens even said that brushing until dawn has seriously affected their study and work. Some people usually drive their own cars, which is a bit dangerous. So how harmful is it to brush your mobile phone unconsciously? After reading this article, you will probably know how harmful it is to be addicted to mobile phones.

1. What are the hazards of being addicted to mobile phones?

1. Brain degeneration

When you brush your mobile phone, big data will continue to push topics of interest. The more you brush, the more you can't stop. After a long time, your brain will get tired. Because the sources of information received are similar, the thinking structure of your brain will begin to change, which will lead to your body becoming more and more tired and even sleepy.

2. Cell phone dependence syndrome

After using the mobile phone for a long time, once it is separated from the mobile phone, there will be fidgety, slow thinking, depression, depression, and even more serious physiological changes such as dizziness and cold sweat. If you need to be alert to the above symptoms, you may have become heavily dependent on your mobile phone.

3. Elbow tunnel syndrome

When talking for a long time, people will hold their mobile phones to their ears, and bending their elbows will put pressure on nerves, thus reducing blood flow and leading to inflammation. When the ulnar nerve in the cubital tunnel is inflamed or stimulated, cubital tunnel syndrome will occur. It can cause numbness and tingling, just like being hit at the end of the ulna, commonly known as "numbness".

4. Eye diseases

People need to blink to keep their eyes moist, but users of smart phones stare at their phones almost without blinking. The dazzling screen of mobile phones may cause visual fatigue, dry eyes or dryness. In severe cases, it may lead to cataracts, glaucoma and even blindness.

5. Cervical spondylosis

"Low-headed people" play mobile phones for a long time, and their neck muscles will bear more than 25 kilograms due to the role of leverage and gravity. After a long time, it is easy to make the neck and shoulder muscles ache, spasm and stiffness, leading to the occurrence of cervical spondylosis.

6. Affect the quality of sleep

When people use mobile phones before going to bed, it will not only cause sleep delay and make it difficult to fall asleep, but also the strong light on the screen will inhibit melatonin secretion, make it difficult to fall asleep or wake up frequently at night, thus affecting the quality of sleep all night.

7.？ skin disease

People's long-term use of mobile phones affects sleep, leading to internal environment disorder and endocrine disorder, resulting in dry, rough and dull skin. If the facial pores are blocked by bacteria and dust on the mobile phone, it is easy to cause facial acne.

8. Social and emotional barriers

Long-term use of mobile phones may lead to social barriers and emotional barriers, thus affecting communication and emotional connection with others.

9.？ Feel lonely and anxious

Unconsciously indulging in mobile games, social networks or other digital content may lead to problems such as loneliness, anxiety and depression.

Second, refuse to rely on mobile phones? Don't be a low-headed family

1, self-adjusting

To solve the problem of mobile phone addiction, individuals need to actively participate, and patients' subjective initiative is very important. Only patients are aware of the serious harm of mobile phone addiction and are willing to actively participate in quitting the habit of mobile phone addiction. ?

2. Plan mobile phone usage rules.

We need to pay attention to the time of using mobile phones in our daily life and make reasonable rules for using mobile phones, such as limiting the time and place.

3. Participate in more activities and divert attention.

We should actively participate in more social activities and establish stronger interpersonal relationships with friends and family.

4. Cultivate your hobbies

We need to find more effective ways to use our time, such as exercising and learning new knowledge. Cultivate our hobbies, make life more interesting, improve our productivity and create value.

Third, the low-headed people moved.

1、? Look at the angle of the mobile phone correctly

(1) Twist your neck

Twist and rotate up and down, left and right, and repeat in each direction 10 times.

(2) nape stretching?

Cross your hands behind your head, give your head resistance, then lean back and keep your head still 10 second. You can also stretch your chin back slightly, as if you are doing a "double chin" action, and repeat 10 times. ?

(3) Transverse stretching of the neck

Pull the opposite side of the head with one hand and stretch slightly in the opposite direction. You can also put a hand on the head side. When the hand exerts resistance on the head, the head also exerts force in the opposite direction to keep the head still. Keep your head still for 10 seconds in each movement, then change direction again, and so on.

Although playing mobile phone is really tempting, in the long run, it will do great harm to your health, such as reduced work efficiency, overwork, and memory loss ... Long-term lack of sleep will also promote anxiety and make you fall asleep later and worse.

Try not to bring your mobile phone into the room at night. After a week of loneliness and discomfort, you will find that your life has really changed! I hope everyone can improve their excessive dependence on mobile phones and manage the length of playing mobile phones reasonably.