In May, Yu Lang commented on Taste of Diet (Diet Edition Huangdi Neijing)

I've heard Xu Wenbing and Liang Dong talk about Huangdi Neijing before, which is quite good. So when I saw The Taste of Diet, I picked it up and flipped through it without hesitation. This book can be said to be both a Chinese medicine book and a guide to healthy eating. After reading this book, you will have a further understanding of the subtle differences between words.

Sour, bitter, sweet, spicy and salty

To put it simply, there are five flavors: sour, bitter, sweet, spicy and salty. To complicate matters, there are ten flavors that need to be added: astringent, burnt, light, spicy and fresh. The meridian tropism and function of the last five flavors are the same as those of the first five flavors, but the taste is different.

These five flavors just correspond to our five internal organs (heart, liver, spleen, lung and kidney):

"Liver virtue in scattered. Make up for it with pungent and diarrhea with sour. "

"The heart is in the cave. Make up with salt and use bitter diarrhea. "

"The spleen is slowing down. Make it up with sweetness and diarrhea with spicy. "

"Long, responsible. Acid tonic, salt diarrhea. "

"Kidney is strong. Make up for it with bitterness and diarrhea with sweetness. "

Sour taste, astringent taste: acid is astringent to the extreme. The uncovered persimmons are salty. )

Sour taste can nourish the lungs and large intestine.

Sour taste can purge liver and gallbladder and reduce liver fire.

Sour taste can calm the spirit.

The third function of sour taste is to calm the mind. Therefore, people who are always sweating, inattentive and distracted should eat something sour.

Bitter taste and burnt taste: all burnt things have bitter taste.

Bitter taste can tonify kidney, strengthen bladder and stop bleeding.

Drinking fresh water often is diuretic and laxative. Putting something bitter into it will play a role in tonifying kidney, benefiting bladder and purging heart fire.

Bitter taste can purge heart fire, eliminate phlegm and expel turbidity.

If a person's heart is too strong, give him some bitter medicine; And if this person is too turbid and cold, you should give him some bitter and warm medicine.

Bitter taste can dry dampness and enter the spleen

Sweet and light: the first choice for strengthening the spleen and benefiting the stomach. Sweet and light are the same taste.

Sweet taste includes sweet, light and sweet, and the spleen and stomach should be supplemented first. People with weak spleen and stomach (usually people with thin muscles, thin lips and thin stomach wall, who can't digest and absorb food) need to replenish their spleen and stomach.

Now that everyone's living standard has improved and the quality of their diet has improved, we can't replenish our spleen and stomach and eat more sweet things at this time.

Spicy: Spicy is neutral, spicy is hot. Xin is neutral and can be cool and warm; Spicy is spicy.

Spicy taste will damage the spleen and stomach.

Always eat spicy food and drink alcohol, your gastric mucosa will be destroyed, and then there will be gastric bleeding, gastric ulcer and spleen and stomach damage.

The third function of pungent flavor is to spread lung.

Salty and umami: the same taste.

Both salty and fresh are in my heart. Because salty things can replenish the heart and clear the heart.

The salty taste is too heavy, which hurts the lungs and the large intestine and supplements the heart. Diarrhea is caused by the lungs and large intestine. People who eat too much salt always cough. Too much salt will hurt the lungs. For example, smokers are less likely to get lung cancer, and people who eat too much salt are generally more likely to get lung cancer.

Saltiness can moisten kidney, soften hard mass, disperse kidney and control water, and water (kidney) can resist fire (heart). When the strength of the kidney is strengthened, in order to prevent damage to the heart, adding some salty medicine to supplement the heart is equivalent to adding a cotton pad to the heart.

Salty food is not nourishing the kidney, but nourishing it. For example, if we eat nuts, nuts are real, tonifying the kidney and strengthening the brain. When we eat walnuts, we must not put sugar, we should put some salt. Salty food is not nourishing the kidney, but nourishing it.

Five grains are for raising, five animals are for profit, five fruits are for helping, and five vegetables are for filling.

Wugu nutrition

(1) Eating is eating melon seeds.

(2) Wheat tonifies liver, millet tonifies heart, millet tonifies spleen, rice tonifies lung and soybean tonifies kidney.

Five animals are good (good is icing on the cake)

(1) Choose the right place to eat meat.

(2) Sheep enter the liver, chickens enter the heart, cows enter the spleen, donkeys enter the lungs, and pigs enter the kidneys.

(3) Don't eat bird's nest (rock sugar stew)

(4) How to correctly eat aquatic products that tonify the kidney but are cold in nature?

Oyster (Oyster) has a good effect of nourishing yin and strengthening yang, and it is warm and easy to be accepted.

The most taboo to eat shrimp is: eat fruit after eating shrimp, or drink green tea after eating shrimp.

Even if you eat shrimp with you, this way of eating can really nourish people and achieve a balance between yin and yang.

Another particularly good ingredient for nourishing yin is soft-shelled turtle, which must have entered the kidney. Turtle is also called turtle. In addition, it also has a name called Yuan Yu.

(5) How to eat a nutritious and relatively flat aquatic product: eel; Mussel, also called Haihong, is called Qingkou in Beijing. Eel, also known as eel, is known as "ginseng in water", and many herbal books have a high evaluation of eel. Hairtail (it won't get angry if eaten). Only hairtail enters the spleen and is buried.

(6) Among domestic animals, ducks, geese, dogs and other animals enter the lungs.

(7) Venison is the best liver tonic.

Antlers, like human nails, are good medicines for nourishing liver blood and strengthening yang.

(8) Black-bone chicken with the best heart-nourishing effect Finally, let's talk about black-bone chicken (what we are talking about now), a kind of food that we often say has the best heart-nourishing effect. If you meet people who spit out their tongues without tongue coating and have gaps and cracks on their tongues, you need to use black-bone chicken brisson. When cooking, be careful not to overcook the chicken breast. Boil the boiling water first, then beat the chicken breast in, stir well and you can drink it. No matter how well it is cooked, it is useless, and it can't nourish the heart and yin. This point is recorded in Zhuque Tang, a proven prescription for the auxiliary prescription of viscera.

Five kinds of fruits help digestion.

Most fruits are sour, sweet and cold. Even if a certain kind of fruit is hot, it is just "bitter gourd pulling." Therefore, five fruits can only be used as ornament and auxiliary, not as staple food, otherwise it will lead to heavy body moisture and illness.

(1) Eat local fruits.

(2) Fruit basically has a laxative effect.

(3) It is best to eat fruits in season.

Mulberry can not only tonify lung, but also indirectly tonify kidney. If you have white hair, you can often chew some mulberries, and dried mulberries in pharmacies have the same effect.

In addition to peaches, there is a folk saying: "peaches are full of apricots, and people are buried under plum trees." This means that peaches are flat, so eating peaches is not very harmful to our spleen and stomach. "I'd rather have a bite of fresh peaches than a basket of rotten apricots." That means peaches are still edible when they are ripe, but eating too many apricots and plums will definitely hurt your health. People with diarrhea, vomiting and fever are everywhere because they eat too many apricots and plums, so I can only say "five fruits" as "help".

(4) Eat some ginger after eating fruit. The pungent temperature of ginger can dissolve the sour taste of fruit and play a balancing role.

(5) Eating fruit after drinking is particularly harmful to the liver.

We should try any melon.

Five plates of stuffing

(1) Vegetables should never be a staple food.

(2) You can help dredge by eating vegetables, which is the value of vegetables.

Soup, juice, liquid, glue, paste, pulp

Where is the soup good for people?

(1) "Tang Yang stops boiling" and "Tangwo point" refer to boiled water and hot water.

Since ancient times, we have advocated drinking soup-boiled water, hot water.

(2) Drinking soup can reduce the burden on the stomach.

Where is fruit juice good for people?

(1) Drinking fresh fruit juice is more easily absorbed by the body than water.

(2) Drink five juices to treat diseases such as vaginal fluid exhaustion and yin injury caused by fever.

It contains five kinds of medicinal materials and ingredients, including water chestnut and lotus root, as well as sugarcane juice, pear juice and fresh reed root juice.

(3) Drinking water chestnut juice and lotus root starch can cure serious stomach diseases.

Compared with water chestnut powder, lotus root powder has a relatively poor effect of nourishing yin, but it is easy to protect the stomach.

(4) Drinking the juice of Ophiopogon japonicus (Ophiopogon japonicus) has a particularly good effect of promoting fluid production.

(5) Learn to "wean"

The ancients called milk "milk drink" and used it as medicine. Now we use medicine as food.

Now there are many fat people with phlegm in their bellies and drinking milk every day. They have made drinking milk a lifelong habit.

(6) Try not to eat juiced fruit if you have nothing to do: "Use juice moderately."

We say we drink juice because people are too sick to open their mouths and swallow, so we juice the patient and pour it down. If you are a healthy person, I suggest that it is best to chew melons and fruits by yourself (after all, eating melons and fruits is different from drinking melon juice), and also eat fruits that are ripe in season and eat as little juice as possible.

What are the benefits of pulp to people?

(1) "Water and rice blend" is pulp.

Pulp is gruel, a kind of gruel, and it has to be fermented. Therefore, the taste of pulp is sour and sweet, which is an ancient thirst quencher. The bean juice that Beijingers drink should actually be called soybean milk.

(2) The serosa is inflamed, diminishing inflammation, lowering blood pressure and refreshing with bean juice.

There is a kind of noodle in Shaanxi, called serous noodle soup, which is fermented for three to five days in a high temperature environment above 30 degrees Celsius. Then the noodle soup turns sour into slurry, and then it is used to cook noodles. The surface of the pulp tastes pure and tasteless, which is also helpful for digestion. The surface of the pulp tastes pure and tasteless, which is also helpful for digestion.

(3) Don't treat wine as pulp.

(4) drink authentic yogurt.

I also classify yogurt as pulp. Yogurt is drinkable, but now there are so many things added in yogurt that we don't know what we are drinking when we drink real yogurt.

What are the benefits of liquid to people?

(1) Mixing of liquid water and meat

There must be meat in the liquid, and the liquid is a blend of water and meat; When it solidifies, it freezes. If heated, it is a pot of minced meat broth.

(2) Drinking liquid can preserve many functions of the body.

(3) Making soup is actually a liquid. Actually, it's a liquid. It takes time and needs to melt. In addition, it needs a good medium (heat conducting medium must be paid attention to). Therefore, we usually use some earthenware and pottery to cook, but we can't use those media that conduct heat very quickly and dissipate heat very quickly. In that case, it will not only boil the liquid, but also dry the coke.

(4) Skin jelly-a good medicine for treating diseases

One of the traditional Chinese medicine methods to treat this ichthyosis is to nourish yin and moisten dryness with traditional Chinese medicine; Another way is to use Zhu Fu soup in Treatise on Febrile Diseases.

How to eat pigskin jelly? Most people just put some vinegar and eat some garlic.

Fish soup can also be used as jelly, and the effect of nourishing yin is also very good.

Duck rack soup. That's very particular, and the effect of nourishing yin is very good.

Skin jelly made of mutton and beef has no effect of nourishing yin because they are warm and dry.

Where is glue good for people?

(1) Glue is basically liquid.

(2) The best way to melt edible gum is to melt it (melting is to take a small bowl, put some yellow wine in it, and steam the gum to melt it). The whole process is time-consuming and labor-intensive. The best way to eat chewing gum is to melt it.

Of course, another method is to break the donkey-hide gelatin first, then soak it and steam it.

In fact, this soup is the same as the egg drop soup we often drink. For those who work hard, worry all day, and worry about the country and the people, it is a good prescription.

What's good about rice for people?

(1) Mi: What beer? It's cooked.

What is rice (porridge)? It is a semi-liquid food and drink. Rice and porridge have been mixed together now, but they were different in ancient times. The difference between stick residue porridge and millet porridge is that one is crushed and the other is intact. Similarly, the difference between rice paste and millet porridge, and the difference between rice and porridge is the same.

(2) "Rice porridge is autotrophic"-Treatise on Febrile Diseases

There is a saying in Treatise on Febrile Diseases that "porridge nourishes itself". Because rice and porridge are the most nutritious food without energy.

What do I object to most? It is to add things to porridge, such as preserved egg lean meat porridge, fish porridge, beef tongue porridge, and bullwhip porridge ... Finally, many added ingredients are taken away from each other. Instead, we might as well eat those ingredients directly.

Guangdong has more salty porridge because it is hot, consumes a lot of people and sweats easily. In the north, I think plain porridge, or slightly sweeter porridge, is more suitable for northerners.

(3) The real porridge should be cooked until there is rice in the water and water in the rice.

What are the benefits of bone marrow to people?

Pith is a semi-solid thing, which is the further concentration of body fluids penetrating into bones. The "pulp" that sucks pulp is the most nourishing yin and the most difficult to melt. Similar to the pulp, there are crab paste, crab roe and caviar, all of which are very fine things. If this kind of thing is completely steamed, it has no effect of nourishing yin. But you can't eat it raw, so the best cooking method is fermentation. It is best to eat fermented or pickled things, such as drunken crabs, pickled crabs and roasted crabs.

Diet mentality

(1) Diet, harmony is the most important.

To sum up, the dietary concept of traditional Chinese medicine ultimately emphasizes the sum of primordial qi and valley qi. The most important thing about the taste of diet is to turn the grain qi into a dynamic and balanced process with our vitality.

Taoism says that people have to eat a lot in their life, so they should eat slowly and slowly. If you eat long, you can live longer. .

(2) Don't get angry when eating, and don't eat when you are angry.

Don't eat with emotions, because emotions will also be tempted and moved. Therefore, don't be angry when eating, and don't eat when you are angry.

When you are angry, you will feel that you can't eat. This is the self-protection of the human body. And those who eat when they are angry are wasting their energy.

If you want to save energy, you should concentrate on eating.

"When you are sincere, the stone opens." The best way to save energy when eating is to concentrate on eating.

Don't get emotional and distracted when eating. Think carefully about the taste of rice and wait until you are really hungry.

I've heard Xu Wenbing and Liang Dong talk about Huangdi Neijing before, which is quite good. So when I saw The Taste of Diet, I picked it up and flipped through it without hesitation. This book can be said to be both a Chinese medicine book and a guide to healthy eating. After reading this book, you will have a further understanding of the subtle differences between words.

Sour, bitter, sweet, spicy and salty

To put it simply, there are five flavors: sour, bitter, sweet, spicy and salty. To complicate matters, there are ten flavors that need to be added: astringent, burnt, light, spicy and fresh. The meridian tropism and function of the last five flavors are the same as those of the first five flavors, but the taste is different.

These five flavors just correspond to our five internal organs (heart, liver, spleen, lung and kidney):

"Liver virtue in scattered. Make up for it with pungent and diarrhea with sour. "

"The heart is in the cave. Make up with salt and use bitter diarrhea. "

"The spleen is slowing down. Make it up with sweetness and diarrhea with spicy. "

"Long, responsible. Acid tonic, salt diarrhea. "

"Kidney is strong. Make up for it with bitterness and diarrhea with sweetness. "

Sour taste, astringent taste: acid is astringent to the extreme. The uncovered persimmons are salty. )

Sour taste can nourish the lungs and large intestine.

Sour taste can purge liver and gallbladder and reduce liver fire.

Sour taste can calm the spirit.

The third function of sour taste is to calm the mind. Therefore, people who are always sweating, inattentive and distracted should eat something sour.

Bitter taste and burnt taste: all burnt things have bitter taste.

Bitter taste can tonify kidney, strengthen bladder and stop bleeding.

Drinking fresh water often is diuretic and laxative. Putting something bitter into it will play a role in tonifying kidney, benefiting bladder and purging heart fire.

Bitter taste can purge heart fire, eliminate phlegm and expel turbidity.

If a person's heart is too strong, give him some bitter medicine; And if this person is too turbid and cold, you should give him some bitter and warm medicine.

Bitter taste can dry dampness and enter the spleen

Sweet and light: the first choice for strengthening the spleen and benefiting the stomach. Sweet and light are the same taste.

Sweet taste includes sweet, light and sweet, and the spleen and stomach should be supplemented first. People with weak spleen and stomach (usually people with thin muscles, thin lips and thin stomach wall, who can't digest and absorb food) need to replenish their spleen and stomach.

Now that everyone's living standard has improved and the quality of their diet has improved, we can't replenish our spleen and stomach and eat more sweet things at this time.

Spicy: Spicy is neutral, spicy is hot. Xin is neutral and can be cool and warm; Spicy is spicy.

Spicy taste will damage the spleen and stomach.

Always eat spicy food and drink alcohol, your gastric mucosa will be destroyed, and then there will be gastric bleeding, gastric ulcer and spleen and stomach damage.

The third function of pungent flavor is to spread lung.

Salty and umami: the same taste.

Both salty and fresh are in my heart. Because salty things can replenish the heart and clear the heart.

The salty taste is too heavy, which hurts the lungs and the large intestine and supplements the heart. Diarrhea is caused by the lungs and large intestine. People who eat too much salt always cough. Too much salt will hurt the lungs. For example, smokers are less likely to get lung cancer, and people who eat too much salt are generally more likely to get lung cancer.

Saltiness can moisten kidney, soften hard mass, disperse kidney and control water, and water (kidney) can resist fire (heart). When the strength of the kidney is strengthened, in order to prevent damage to the heart, adding some salty medicine to supplement the heart is equivalent to adding a cotton pad to the heart.

Salty food is not nourishing the kidney, but nourishing it. For example, if we eat nuts, nuts are real, tonifying the kidney and strengthening the brain. When we eat walnuts, we must not put sugar, we should put some salt. Salty food is not nourishing the kidney, but nourishing it.

Five grains are for raising, five animals are for profit, five fruits are for helping, and five vegetables are for filling.

Wugu nutrition

(1) Eating is eating melon seeds.

(2) Wheat tonifies liver, millet tonifies heart, millet tonifies spleen, rice tonifies lung and soybean tonifies kidney.

Five animals are good (good is icing on the cake)

(1) Choose the right place to eat meat.

(2) Sheep enter the liver, chickens enter the heart, cows enter the spleen, donkeys enter the lungs, and pigs enter the kidneys.

(3) Don't eat bird's nest (rock sugar stew)

(4) How to correctly eat aquatic products that tonify the kidney but are cold in nature?

Oyster (Oyster) has a good effect of nourishing yin and strengthening yang, and it is warm and easy to be accepted.

The most taboo to eat shrimp is: eat fruit after eating shrimp, or drink green tea after eating shrimp.

Even if you eat shrimp with you, this way of eating can really nourish people and achieve a balance between yin and yang.

Another particularly good ingredient for nourishing yin is soft-shelled turtle, which must have entered the kidney. Turtle is also called turtle. In addition, it also has a name called Yuan Yu.

(5) How to eat a nutritious and relatively flat aquatic product: eel; Mussel, also called Haihong, is called Qingkou in Beijing. Eel, also known as eel, is known as "ginseng in water", and many herbal books have a high evaluation of eel. Hairtail (it won't get angry if eaten). Only hairtail enters the spleen and is buried.

(6) Among domestic animals, ducks, geese, dogs and other animals enter the lungs.

(7) Venison is the best liver tonic.

Antlers, like human nails, are good medicines for nourishing liver blood and strengthening yang.

(8) Black-bone chicken with the best heart-nourishing effect Finally, let's talk about black-bone chicken (what we are talking about now), a kind of food that we often say has the best heart-nourishing effect. If you meet people who spit out their tongues without tongue coating and have gaps and cracks on their tongues, you need to use black-bone chicken brisson. When cooking, be careful not to overcook the chicken breast. Boil the boiling water first, then beat the chicken breast in, stir well and you can drink it. No matter how well it is cooked, it is useless, and it can't nourish the heart and yin. This point is recorded in Zhuque Tang, a proven prescription for the auxiliary prescription of viscera.

Five kinds of fruits help digestion.

Most fruits are sour, sweet and cold. Even if a certain kind of fruit is hot, it is just "bitter gourd pulling." Therefore, five fruits can only be used as ornament and auxiliary, not as staple food, otherwise it will lead to heavy body moisture and illness.

(1) Eat local fruits.

(2) Fruit basically has a laxative effect.

(3) It is best to eat fruits in season.

Mulberry can not only tonify lung, but also indirectly tonify kidney. If you have white hair, you can often chew some mulberries, and dried mulberries in pharmacies have the same effect.

In addition to peaches, there is a folk saying: "peaches are full of apricots, and people are buried under plum trees." This means that peaches are flat, so eating peaches is not very harmful to our spleen and stomach. "I'd rather have a bite of fresh peaches than a basket of rotten apricots." That means peaches are still edible when they are ripe, but eating too many apricots and plums will definitely hurt your health. People with diarrhea, vomiting and fever are everywhere because they eat too many apricots and plums, so I can only say "five fruits" as "help".

(4) Eat some ginger after eating fruit. The pungent temperature of ginger can dissolve the sour taste of fruit and play a balancing role.

(5) Eating fruit after drinking is particularly harmful to the liver.

We should try any melon.

Five plates of stuffing

(1) Vegetables should never be a staple food.

(2) You can help dredge by eating vegetables, which is the value of vegetables.

Soup, juice, liquid, glue, paste, pulp

Where is the soup good for people?

(1) "Tang Yang stops boiling" and "Tangwo point" refer to boiled water and hot water.

Since ancient times, we have advocated drinking soup-boiled water, hot water.

(2) Drinking soup can reduce the burden on the stomach.

Where is fruit juice good for people?

(1) Drinking fresh fruit juice is more easily absorbed by the body than water.

(2) Drink five juices to treat diseases such as vaginal fluid exhaustion and yin injury caused by fever.

It contains five kinds of medicinal materials and ingredients, including water chestnut and lotus root, as well as sugarcane juice, pear juice and fresh reed root juice.

(3) Drinking water chestnut juice and lotus root starch can cure serious stomach diseases.

Compared with water chestnut powder, lotus root powder has a relatively poor effect of nourishing yin, but it is easy to protect the stomach.

(4) Drinking the juice of Ophiopogon japonicus (Ophiopogon japonicus) has a particularly good effect of promoting fluid production.

(5) Learn to "wean"

The ancients called milk "milk drink" and used it as medicine. Now we use medicine as food.

Now there are many fat people with phlegm in their bellies and drinking milk every day. They have made drinking milk a lifelong habit.

(6) Try not to eat juiced fruit if you have nothing to do: "Use juice moderately."

We say we drink juice because people are too sick to open their mouths and swallow, so we juice the patient and pour it down. If you are a healthy person, I suggest that it is best to chew melons and fruits by yourself (after all, eating melons and fruits is different from drinking melon juice), and also eat fruits that are ripe in season and eat as little juice as possible.

What are the benefits of pulp to people?

(1) "Water and rice blend" is pulp.

Pulp is gruel, a kind of gruel, and it has to be fermented. Therefore, the taste of pulp is sour and sweet, which is an ancient thirst quencher. The bean juice that Beijingers drink should actually be called soybean milk.

(2) The serosa is inflamed, diminishing inflammation, lowering blood pressure and refreshing with bean juice.

There is a kind of noodle in Shaanxi, called serous noodle soup, which is fermented for three to five days in a high temperature environment above 30 degrees Celsius. Then the noodle soup turns sour into slurry, and then it is used to cook noodles. The surface of the pulp tastes pure and tasteless, which is also helpful for digestion. The surface of the pulp tastes pure and tasteless, which is also helpful for digestion.

(3) Don't treat wine as pulp.

(4) drink authentic yogurt.

I also classify yogurt as pulp. Yogurt is drinkable, but now there are so many things added in yogurt that we don't know what we are drinking when we drink real yogurt.

What are the benefits of liquid to people?

(1) Mixing of liquid water and meat

There must be meat in the liquid, and the liquid is a blend of water and meat; When it solidifies, it freezes. If heated, it is a pot of minced meat broth.

(2) Drinking liquid can preserve many functions of the body.

(3) Making soup is actually a liquid. Actually, it's a liquid. It takes time and needs to melt. In addition, it needs a good medium (heat conducting medium must be paid attention to). Therefore, we usually use some earthenware and pottery to cook, but we can't use those media that conduct heat very quickly and dissipate heat very quickly. In that case, it will not only boil the liquid, but also dry the coke.

(4) Skin jelly-a good medicine for treating diseases

One of the traditional Chinese medicine methods to treat this ichthyosis is to nourish yin and moisten dryness with traditional Chinese medicine; Another way is to use Zhu Fu soup in Treatise on Febrile Diseases.

How to eat pigskin jelly? Most people just put some vinegar and eat some garlic.

Fish soup can also be used as jelly, and the effect of nourishing yin is also very good.

Duck rack soup. That's very particular, and the effect of nourishing yin is very good.

Skin jelly made of mutton and beef has no effect of nourishing yin because they are warm and dry.

Where is glue good for people?

(1) Glue is basically liquid.

(2) The best way to melt edible gum is to melt it (melting is to take a small bowl, put some yellow wine in it, and steam the gum to melt it). The whole process is time-consuming and labor-intensive. The best way to eat chewing gum is to melt it.

Of course, another method is to break the donkey-hide gelatin first, then soak it and steam it.

In fact, this soup is the same as the egg drop soup we often drink. For those who work hard, worry all day, and worry about the country and the people, it is a good prescription.

What's good about rice for people?

(1) Mi: What beer? It's cooked.

What is rice (porridge)? It is a semi-liquid food and drink. Rice and porridge have been mixed together now, but they were different in ancient times. The difference between stick residue porridge and millet porridge is that one is crushed and the other is intact. Similarly, the difference between rice paste and millet porridge, and the difference between rice and porridge is the same.

(2) "Rice porridge is autotrophic"-Treatise on Febrile Diseases

There is a saying in Treatise on Febrile Diseases that "porridge nourishes itself". Because rice and porridge are the most nutritious food without energy.

What do I object to most? It is to add things to porridge, such as preserved egg lean meat porridge, fish porridge, beef tongue porridge, and bullwhip porridge ... Finally, many added ingredients are taken away from each other. Instead, we might as well eat those ingredients directly.

Guangdong has more salty porridge because it is hot, consumes a lot of people and sweats easily. In the north, I think plain porridge, or slightly sweeter porridge, is more suitable for northerners.

(3) The real porridge should be cooked until there is rice in the water and water in the rice.

What are the benefits of bone marrow to people?

Pith is a semi-solid thing, which is the further concentration of body fluids penetrating into bones. The "pulp" that sucks pulp is the most nourishing yin and the most difficult to melt. Similar to the pulp, there are crab paste, crab roe and caviar, all of which are very fine things. If this kind of thing is completely steamed, it has no effect of nourishing yin. But you can't eat it raw, so the best cooking method is fermentation. It is best to eat fermented or pickled things, such as drunken crabs, pickled crabs and roasted crabs.

Diet mentality

(1) Diet, harmony is the most important.

To sum up, the dietary concept of traditional Chinese medicine ultimately emphasizes the sum of primordial qi and valley qi. The most important thing about the taste of diet is to turn the grain qi into a dynamic and balanced process with our vitality.

Taoism says that people have to eat a lot in their life, so they should eat slowly and slowly. If you eat long, you can live longer. .

(2) Don't get angry when eating, and don't eat when you are angry.

Don't eat with emotions, because emotions will also be tempted and moved. Therefore, don't be angry when eating, and don't eat when you are angry.

When you are angry, you will feel that you can't eat. This is the self-protection of the human body. And those who eat when they are angry are wasting their energy.

If you want to save energy, you should concentrate on eating.

"When you are sincere, the stone opens." The best way to save energy when eating is to concentrate on eating.

Don't get emotional and distracted when eating. Think carefully about the taste of rice and wait until you are really hungry.