The twelve meridians's Function and Efficacy the twelve meridians's Simple Memory Method

1 the twelve meridians for enhancing viscera function includes three meridians of hand (lung meridian of hand Taiyin, pericardium meridian of hand Jueyin and heart meridian of hand Shaoyin), three meridians of hand Sanyang (large intestine meridian of hand Yangming, three jiao meridian of hand Shaoyang and small intestine meridian of hand Taiyang), three meridians of foot Sanyang (stomach meridian of foot Yangming, gallbladder meridian of foot Shaoyang and bladder meridian of foot Taiyang) and three meridians of foot Yin San (spleen meridian of foot Taiyin).

2. Both the Hand Yangming Large Intestine Meridian and Foot Yangming Stomach Meridian in the twelve meridians for Strengthening Spleen and Nourishing Stomach are meridians related to the digestive system of spleen and stomach. Dredging these two parts can strengthen the spleen and nourish the stomach, and treat diseases of digestive system such as abdominal distension, diarrhea and dysentery, as well as diseases of nervous system, respiratory system and circulatory system, diseases of organs such as throat, head, face, mouth, teeth and nose, and diseases of the meridian passage.

3 Promoting Sleep The pericardium meridian of hand jueyin and heart meridian of hand shaoyin in the twelve meridians have the functions of calming nerves and nourishing essence. If these two meridians are stimulated from time to time, they can soothe the nerves and regulate the quality of sleep, making people feel energetic and energetic all day.

4 Diuresis and urination the twelve meridians's Hand Taiyang Small Intestine Meridian and Foot Taiyang Bladder Meridian are the parts of detoxification and diuresis. For example, drink water when the small intestine meridian rises from 13 to 15, and drink water when the bladder meridian rises from 15 to 17. Proper exercise is helpful to improve body fluid circulation, urine excretion and edema.