Gastrointestinal health knowledge SMS

1. Gastrointestinal health knowledge (intestinal health knowledge)

Gastrointestinal health knowledge 1. Intestinal health knowledge

Point 1: Diet rules.

Many people can't control their diet. When they meet delicious food, they will have a meal, and they will be hungry if they don't taste it. This will easily lead to gastric peristalsis dysfunction, and then make the nerve plexus in the stomach wall excited and promote the secretion of gastric juice. Over time, gastritis or gastric ulcer will occur. Therefore, the diet should be regular and quantitative, and never overeat.

People with stomach problems should try to eat regularly, 5~6 times a day, which can not only reduce the burden on the stomach, but also avoid excessive expansion of the stomach. Eating more can keep a small amount of food in the stomach and neutralize too much gastric acid in the stomach. People with serious illness had better eat nutritious and digestible soft foods, such as noodles, rice porridge and milk. If conditions permit, you can also eat more honey, because honey can inhibit gastric acid secretion and promote ulcer healing.

Point 2: Pay attention to food hygiene.

Be sure to chew slowly when eating, so that the food can be fully ground in your mouth and mixed with saliva.

Together, this can reduce the burden on the stomach and make food easier to digest. In addition, try to eat less sex food and don't drink or smoke. Alcohol and tobacco do great harm to the stomach. The * * * effect of nicotine in tobacco on the stomach will delay the discharge of gastric contents, thus causing the increase of gastric acid secretion and aggravating the condition of gastritis and gastric ulcer. Drinking alcohol, especially on an empty stomach, is more harmful to patients with gastric diseases, because alcohol in wine has a great effect on gastric mucosa, and the stomach will contract and expand strongly when it is subjected to * * *, which is likely to cause gastric bleeding or perforation of gastric ulcer, thus endangering life.

Point 3: it is better to wash the intestines than to raise them.

Natural detoxification function degenerates, and toxic substances stay in the intestine and swim around the whole body with blood circulation, causing harm; Such as acne, acne (metabolized by the skin), pigmentation, yellow and loose skin (deposited on the skin), halitosis (toxin accumulation), obesity (poor excretion, excess sugar and fat accumulation in waist, abdomen, thighs, arms and other parts), defecation, constipation and so on. Washing intestines hurts the body and cultivates healthy intestines. Li Jian Sanqing Granule has good intestine moistening function.

Li Jian is isomaltooligosaccharides extracted from selected corn. Pure and natural in quality, it can protect the beneficial microbial flora in the intestine, quickly improve the natural detoxification function, and curb the premature aging of the intestine such as defecation and constipation from the source.

Regulate, inhibit, decompose and kill intestinal toxic substances, and increase the ability of the stomach to resist diseases. Like vitamins, Li Jian is an essential nutrient for intestinal probiotics, and it is best to supplement it from time to time. Middle-aged and elderly people have a high incidence of constipation due to the decline of intestinal function. Supplementing Li Jian at ordinary times can prevent constipation and regulate blood pressure and blood lipid.

Point 4: Keep mental state.

Whether the stomach is healthy or not has a lot to do with mental factors. Excessive mental stress, such as long-term tension, fear, sadness, depression, etc., will cause dysfunction of cerebral cortex, promote dysfunction of vagus nerve, lead to spasmodic contraction of gastric wall blood vessels, and then induce gastritis and gastric ulcer. Therefore, we should be cheerful, cheerful and strong-willed, and be good at extricating ourselves from difficulties.

2. Tips for nourishing the stomach

Pay attention to the following 1 1 principles in diet: 1. Eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract, and eating more will cause indigestion and increase blood lipid, which is not good for the body. 2. Eat less pickled foods: These foods contain a lot of salt and some carcinogens, so it is not advisable to eat more. 3. Eat less cold food * * * Food: Food with strong cold sex has a strong * * effect on the digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation. 4. Diet rule: Studies show that regular diet and regular quantification can form conditioned reflex and contribute to the secretion and digestion of digestive glands. 5. Regular and quantitative: eat moderately every meal, and have three meals a day at regular intervals. At the specified time, whether you are hungry or not, you should take the initiative to eat to avoid being too hungry or too full. 6. Appropriate temperature: The temperature of the diet should be "neither hot nor cold". 7. chew slowly: reduce the burden on the stomach. The more times food is chewed fully, the more saliva is secreted, which has a protective effect on gastric mucosa. 8. Drinking time: The best drinking time is before fasting in the morning 1 hour, every meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking in rice will also affect the digestion of food. 9. Pay attention to cold protection: After the stomach catches cold, the function of the stomach will be damaged, so pay attention to the warmth of the stomach and don't catch cold. 10. Avoid * * *: Don't smoke, because smoking makes the blood vessels in the stomach contract, affects the blood supply of gastric parietal cells, reduces the resistance of gastric mucosa and induces stomach diseases. You should drink less and eat less spicy food such as peppers. 1 1. Vitamin C supplementation: Vitamin C has a protective effect on the stomach. Maintaining the normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance. So eat more vegetables and fruits rich in vitamin C.

Pay attention to keep warm and care. After the autumn is cool, the temperature difference between day and night changes greatly. Patients with chronic gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bedding at night to prevent stomach pain or aggravate old diseases. Diet conditioning. In autumn, the diet of patients with gastropathy should be warm, soft, light, vegetarian and thin, so as to achieve regular quantification, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition. Avoid oral care. Patients with stomach diseases should pay attention to taboos, avoid eating foods that are cold, too hot, too hard, too spicy and too sticky, avoid overeating, and quit smoking and alcohol. In addition, we should also pay attention to the method of taking medicine, preferably after meals, to prevent the deterioration of the condition caused by gastric mucosa. Rest in peace. Experts believe that the occurrence and development of diseases such as stomach disease and duodenal ulcer are closely related to people's mood and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid negative emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases. Exercise and health care. Gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence and promote physical and mental health.

3. Gastrointestinal health knowledge

Ways to nourish and protect the stomach-

1. Regular quantization. Every meal should be moderate, three meals a day should be scheduled, and at the specified time, whether you are hungry or not, you should take the initiative to eat, avoid being too hungry or full, and keep your stomach moving regularly.

2. The temperature is suitable. The temperature of the diet should be "neither soup nor cold", and the food that is too cold after the soup enters the stomach will cause stomach problems in the gastric mucosa.

3. chew slowly. Chewing food fully can make the food as thin as possible to reduce the workload of the stomach. The more times you chew, the more saliva you secrete, which has a protective effect on gastric mucosa.

4. the timing of drinking water. The best time to drink water is when you get up on an empty stomach in the morning, one hour before each meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking in rice will also affect the digestion of food.

5. Don't leave after dinner. As the saying goes, walk a hundred paces after a meal and live to ninety-nine. But "after dinner" is more than just after dinner. You should take a walk 20 to 30 minutes after a meal, which is good for the digestion of your stomach.

6. Pay attention to cold protection. Because cold can slow down the activity of the stomach or cause stomach cramps, keep the temperature of the stomach and don't catch cold.

7. Avoid * * *. Don't smoke, because smoking makes the blood vessels in the stomach contract, affects the blood supply of gastric parietal cells, reduces the resistance of gastric mucosa and induces gastric diseases. Also drink less and eat less peppers and peppers.

8. It feels good. People's emotions are closely related to the health of the stomach. So keep your mood stable and happy.

9. Take medicine carefully. Many drugs have a * * effect on gastric mucosa, which will damage gastric mucosa and even cause ulcers. Such as potassium chloride, glucocorticoids and antihypertensive drugs containing reserpine.

10. vitamin c supplement. Vitamin c has a protective effect on the stomach. Maintaining a normal amount of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its anti-cancer ability. So eat more vegetables and fruits rich in vitamin C.

1 1. Don't eat moldy food. Don't eat moldy and spoiled rice, peanuts, corn and spoiled meat, fish and shellfish. At the same time, eat less bacon slices and dried salted fish to avoid natural carcinogens in food.

12. Pay attention to oral hygiene. After saliva is treated by oral bacteria and their enzymes, nitrate in saliva reduces nitrite with carcinogenic effect. Therefore, rinse your mouth after meals. If people with spleen-stomach deficiency and cold syndrome have stomachache, abdominal pain, diarrhea, etc. They should eat more onions, ginger, leeks, garlic, peppers, etc. People with weak spleen and stomach should eat red dates, yams, lentils, Euryale ferox seeds and lotus seeds. People with stomach heat should eat dry and cold products such as pears, lotus roots, sugar cane and honey. Patients with qi stagnation should eat more spices made of radish, bergamot, kumquat or orange peel.

Drink millet porridge and eat steamed bread in the morning. Don't drink anything too cold. Drink milk after meals in the morning to repair gastric mucosa. It's better to eat less and eat more to relieve the burden on my stomach. My stomach is not good either, but it's much better to eat pasta often now. You should try it.

4. Common sense of gastrointestinal health

A medicine for rapidly treating chronic gastrointestinal diseases belongs to an oral Chinese medicine preparation. Asari, Glycyrrhrizae Radix, Radix Codonopsis, Radix Angelicae Sinensis, Rhizoma Curcumae, Rhizoma Alpiniae Officinalis, Radix Aconiti Kusnezoffii, Rhizoma Sparganii, Radix Curcumae, Rhizoma Atractylodis, Herba Cistanches, Zingiberis Rhizoma, Arecae Semen, Radix et Rhizoma Rhei, Rhizoma Arisaematis, Fructus Gleditsiae Abnormalis and Natrii Sulfas warm medicines, and the decoction is made at the beginning of the course of treatment. Radix Ophiopogonis, Radix Glycyrrhizae, Pericarpium Citri Tangerinae, Radix Codonopsis, Rhizoma Pinelliae, Radix et Rhizoma Rhei, Rhizoma Atractylodis Macrocephalae, Fructus Schisandrae, Radix Rehmanniae Preparata, Poria, Radix Aconiti Lateralis Preparata, Rhizoma Zingiberis, Areca catechu, Radix Angelicae Sinensis, Herba Cistanches and Cortex Cinnamomi are made into decoction, and decocted twice before going to bed and the next morning on the second, fourth and sixth days of treatment.

The invention takes into account the elimination of food retention, phlegm retention, blood stasis and other metabolic wastes in the digestive tract, restores the normal function of damaged digestive organs, integrates the elimination of pathogenic factors and the strengthening of body resistance in one furnace, highlights the overall concept and medical characteristics of syndrome differentiation and treatment, and greatly shortens the process of refuting diseases.

5. Gastrointestinal tips

1, starting from daily life, at least three meals a day should be regularly quantified. It's best to set a timetable for yourself and then stick to it strictly. At the same time, it will also have an impact on sleep time, because some people who sleep late and get up late have breakfast and lunch together, and this habit must be changed. It can't be made up by eating supper at night, because although people's biological clocks can move back and forth, they are always within a certain range, and there can't be much difference. If you don't believe me, you can check the information about the human biological clock.

2, generally speaking, people with poor digestive function of the stomach, the symptom is that eating a little will be full, eating a little more will lead to bloating, especially if you eat too much at night, it will also affect sleep because of stomach stagflation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and eat more. If it is not meal time, you can supplement some food, but not too much. It must be remembered that this is not dinner, and dinner should be eaten as usual. Food is mainly soft and loose, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. It is best not to eat for two or three hours before going to bed, otherwise it will easily affect sleep. If you feel empty, you can drink more water

People with stomach problems should give up smoking, alcohol, coffee, strong tea and carbonated drinks.

6. Seek common sense of nourishing the stomach.

Although I was not born, my stomach is not very good. Try to avoid eating food and drinks, such as pepper, mustard, coffee, carbonated drinks, etc. Try to eat more things that help digestion, such as vegetables and pasta. Chewing slowly can also relieve the burden on my stomach. In addition, once you feel uncomfortable, you need to take medicine.

The most important thing is that I think we should see a doctor to find out what the cause of stomach trouble is, so as to prevent and cure it.

7. Common sense about stomach health

Irregular diet will cause great damage to the spleen and stomach over time, which will lead to gastric mucosal erosion, ulcer and atrophy.

Maintain good living habits and nervous mood.

1. Have a hot breakfast. Eating "hot food" can protect "stomach qi" In the morning, the muscles, nerves and blood vessels in the body are still contracting. If you eat cold and drink cold at this time, the various systems in the body will contract more and the blood flow will be worse. Over time, you will find that you can't absorb the essence of food. It seems that I always can't eat hard things, or my stool is always loose, or my skin is getting worse, or my throat is always sticky, and I often catch a cold and have minor problems. This hurts the stomach and the body's resistance.

2. Breakfast should be reasonable. Reasonable means rich in water and nutrition, and it should be to enjoy hot porridge, hot oatmeal, hot goat milk, hot tofu, hot soybean milk, sesame paste, yam porridge and so on. Then eat some vegetables, bread, sandwiches, fruits, snacks and so on.

3. Eat less and drink more porridge and drink more yogurt to nourish the stomach ~ ~

4. In terms of eating habits, you should eat less and eat more, and you should not be too full when eating, nor should you be on an empty stomach for too long. Don't eat * * * food, eat less cold and greasy food, be sure to eat breakfast and eat less dinner. In the choice of food, we should give priority to easily digestible food, drink more millet porridge and eat a few raw peanuts on an empty stomach to strengthen the stomach.

Starting from daily life, at least three meals a day are regularly quantified. It is best to set a timetable for yourself and then strictly abide by it. This will also affect sleep time, because some people who sleep late and get up late have breakfast and lunch together, and this habit must be changed.

6. Generally, people with poor digestive function will feel full if they eat a little, and their stomachs will swell if they eat more. Hard and fibrous things are not easy to digest. Therefore, it is recommended to eat less and eat more. If it is not meal time, you can supplement some food, but not too much. It must be remembered that this is not dinner, and dinner should be eaten as usual. Food is mainly soft and loose, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. It is best not to eat for two or three hours before going to bed, otherwise it will easily affect sleep. If you feel empty, you can drink more water

Eight ways to eat harmful to stomach health

1, eating too fast. Swallowing dates, insufficient chewing of food, insufficient secretion of digestive juice, food is difficult to fully digest, and over time, it is easy to cause stomach problems.

2. Eat too much. Overeating not only makes the digestive ability of the stomach unbearable, leading to indigestion, but also sometimes leads to serious diseases such as acute gastric dilatation and gastric perforation.

3. Eat (play) while watching. Some people like to eat and drink while reading newspapers, or eat while playing. In this way, because a large amount of blood is supplied to the brain when reading or playing, the blood digested and absorbed by the gastrointestinal tract is relatively reduced, which affects digestion and absorption and easily causes chronic stomach diseases for a long time.

4, often eat snacks. Eating snacks often will destroy the normal law of digestive enzyme secretion in the stomach, so that the stomach often "fights unprepared" and can not get normal and reasonable rest, which is easy to "break down from overwork".

5. Eat while squatting. In some rural areas of our country, especially in the northern rural areas, many people have the habit of squatting to eat. This way of eating makes the blood vessels in the abdominal digestive tract squeezed, which is not conducive to blood supply. When eating, just digesting requires a lot of blood. The survey shows that the high incidence of stomach diseases in these areas is related to this bad eating posture.

6. Eat more cold food. Some people prefer cold food, especially drinking cold drinks while eating in summer. Is this harmless to the stomach? Eating more cold food will lower the temperature of the stomach and reduce its disease resistance. Generally, the content of pathogenic microorganisms in cold food is often more, so eating more cold food can easily lead to stomach problems.

7. Excessive alcohol and tobacco. Smoking will increase the incidence of ulcers and gastric cancer. Excessive drinking will damage the gastric mucosa, causing gastric bleeding and gastric perforation. Regular heavy drinking will affect the secretion of gastric juice, reduce the activity of gastric acid, and reduce people's appetite.

8. This food is too spicy. Eating spicy food often will lead to congestion of gastric mucosa, which will lead to chronic gastritis over time.