I was suddenly told what to prepare for isolation (what to bring for isolation)

If you suddenly receive a notice of being quarantined, you don't know what to do for a while. Guangzhou Municipal Health and Wellness Committee has compiled a list of necessary items for isolation. In a special period, prepare for these emergencies under the epidemic situation.

First of all, I personally suggest that it is better to prepare a suitcase at home and at work, and put away spare materials in advance, so that you can pick up the suitcase and leave as soon as you receive the notice, which is more convenient and quick. Let's talk about something that might be used.

First, the list of items provided by the centralized isolation hotel

During the period of centralized isolation, all isolation personnel are indoors and can't open the door except for nucleic acid sampling, taking meals and throwing garbage.

A small watering can for disinfection, a number of Shuokang disinfection tablets, a thermometer, a number of film gloves, bottled mineral water and toilet paper will be distributed to each isolated person.

Meals don't need personal preparation, and isolation points will be distributed to each room according to three meals a day.

The above-mentioned centralized isolation points should be provided, but in an emergency, it is recommended to prepare some yourself.

Second, necessities

The most important thing is not to forget:

:: Identity cards

* Mask

* Mobile phone

Third, clothing.

* Isolate at least 1 set of change clothes, 3 sets of underwear, 3 pairs of socks, 2 towels and warm household clothes in winter.

* Put on a warm coat

* Underwear is best paired with long-sleeved trousers.

* 1 double cotton mop

* 1 trigger

* 1 pair of sports shoes is recommended.

Fourth, food.

* Instant noodles, salty and sweet snacks

* Fruit

* Seasoned food

* Small rice cooker

* Electric kettle

* 1 mug

* It is recommended to bring 1 pair of chopsticks and 1 bowl.

* It is recommended to bring 1 bag of tea.

V. Life

* At least 3 clothes hangers and small clips.

* You can bring 1 clothesline.

* It is recommended to bring your own sheets and quilts.

* Daily skin care products

* razors, toothbrushes, toothpaste cups+1 vial of facial cleanser+headband+shampoo+shower gel+hand sanitizer.

* 1 vial cleaner+sponge brush

* 1 small bottle of laundry detergent and 1 small jar.

* 1 wrapping paper/roll paper

* 1 small hair dryer

* 1 small roll garbage bag

* It is not recommended to turn on the air conditioner and bathroom exhaust fan, and bring your own micro fan in summer.

Six, office entertainment

* Notebook /pad, etc.

* Chargers and charging treasures

* Headphones

* It is recommended to bring small fitness items.

* It is recommended to bring 1 small patch panel.

* If you have children, please bring the toys he wants to bring.

Seven, protective equipment

* At least 14 masks.

* 1 bottle of sterilized alcohol or some sterilized cotton pads.

* antibacterial hand gel

* Electronic thermometer

* These items are mainly used for disinfection and sterilization of individual rooms. The quarantine point will give you a form telling you the place, frequency and time of disinfection. Just follow it.

* In addition, although the centralized isolation point is a single room, a single room does not mean entering the safe. We should be vigilant. Every time we open the door, we should do a good job of disinfection just in case.

Eight, medical insurance card, laboratory sheet

* Drugs that need to be taken for a long time.

* Anti-allergic drugs

* Some commonly used first-aid drugs, such as band-AIDS, iodophor cotton swabs, painkillers, constipation drugs and diarrhea drugs.

* If serious illness occurs during centralized isolation, you still need to go to the hospital for medical treatment. According to the procedure, you should contact the medical staff at the isolation point before picking up the vehicle. When you arrive at the hospital, you must go to the fever clinic first, but no matter what the process is, it is definitely not wrong to prepare the medical insurance card in advance;

* If you have any special diseases before, if you prepare the diagnosis certificate, medical records and laboratory tests, you can also reduce some troubles.

Nine, personal hobbies

It is also very important to keep a good attitude during the isolation period. Preparing these upgraded devices can help you to be less bored.

* Books

* Portable sports equipment such as skipping rope.

Some friends may lose sleep because of a change of environment. It might be helpful to prepare these things. Earplugs, eye patches, pillows, you are used to sleeping.

If you forget something necessary, the hotel can provide something, and the commonly used drugs that the medical staff can provide must be reflected in the isolation group. Please believe that the government and hotels will meet the necessary needs.