Post-beginning of winter Health Information

Post-beginning of winter Health Information

1, cool breeze in late autumn, pay attention to keep warm, pay attention to: wear clothes over your navel and keep your abdomen warm; Cover tightly at night, don't have a cold attack; The diet is warm and soft, so it is advisable to eat less and eat more meals; Intimate reminder, may you always remember. I wish you all the best in autumn! 2, the so-called health care must first raise the heart. Keep in mind the eight classics of mental health: kindness, indifference, tolerance and optimism. Keep a normal mind, and all factors harmful to physical and mental health will be repelled. Only when the mind is healthy can the body be healthy. 3, Huashan Chu Shi, if you can see it, don't look for a fairy to find a sleeping party. 4, mosquitoes, mosquitoes, you hate, sucking blood, let alone planting poison. Makes me itch all over, and you're snickering. I want to pick up the spray and let you die in the fog. There's still some mosquito-repellent incense, and a tight encirclement will kill you. Friends, don't hesitate, hurry up. 5, hot summer health is busy, cheats are shared, lotus plums soak in water, heart fire is swept away, upset and sweaty, watermelon and mung bean soup, too messy diet, busy grape detoxification, wet sauna days, mint mixed with ginger, care and send, happy and healthy! 6, summer health and refreshing, health food is big, green tea and lemon are antioxidant, vitamin C broccoli is supplemented, chocolate cocoa powder can lower blood pressure every day, sweet potato dinner is busy lowering blood fat, and salmon can resist depression. May you be happy and healthy! 7, a glass of water in the morning, every meal is not short of green, diet is better than medicine, just have fun. Think about sports, give attention to both movement and static, spend money on health, health care and medical treatment, and exercise more if you have nothing to do. Busy is better than idle! 8, the sun shines in the sky, the heat smiles at you, the temperature suddenly rises, there are coup, rest is the most important, sleep well, nutrition should keep up, drink more mung bean soup, drink less and greasy, and cool yourself. 9. In the hottest summer of the four seasons, the metabolism is fast and the spleen and stomach function is low. Lotus seeds can moisten the spleen, clear away heat and relieve summer heat with chrysanthemums, nourish the lungs, kidneys and lilies, eat more vegetables and cucumbers, and replenish water and potassium. 10, people who work in the office can squat down to help the whole body exercise, move joints, relax muscles, improve body balance, improve body shape and improve heart and lungs. 1 1, the sky is sunny, the sky is dry and the air is dry. Avoiding heatstroke is the most important thing. Just drink less cold food, not the spleen and stomach. The electric fan should be adjusted well, and the cold cover should be used with caution. Fruit must be supplemented, exercise should be moderate, and balance should be maintained. Qiu Lai's diet should be diversified. Sour taste gathers lung qi, and onion and ginger are as little as possible. Tremella pear soup is suitable for autumn dryness. Spinach dispels deficiency fire, try more. Kelp soothes the nerves and red wine promotes blood circulation. Health and heart complement each other. 13, summer, heatstroke prevention and cooling, keep in mind, run, exercise more, drink tea, moisten the heart, eat more acid, eat less sweet, take a nap, make up sleep, balance nutrition and keep healthy. May you be healthy and safe in midsummer! 14, the temperature in Xiaoman solar term is high, so remember to prevent air-conditioning disease: the temperature difference between indoor and outdoor should not be too large; Indoor air should be circulated, and air conditioning should be optimistic before going to bed; Proper exercise is good for body and mind, and accelerating blood circulation is good for health. Have a nice day! 15, autumn needs to do a good job of "three defenses": do more exercise, get enough sleep, and prevent autumn deficiency; Pay more water, eat fruits and vegetables regularly to prevent autumn dryness; Supplement more nutrition, adjust balance and prevent autumn deficiency. May you have a happy and healthy autumn!