Spring health

When it is cold in winter, people prefer to eat hot food. Especially in the Spring Festival holiday, big fish and big meat, spicy taste, one or two glasses of wine can make the whole person warm. However, due to eating too much hot food in winter, in spring, we must reduce the burden on the stomach and clear the intestines and detoxify.

Drinking a cup of light salt water in the morning can help you urinate and detoxify.

People with high blood pressure can switch to warm water; A glass of honey water for people with low blood sugar is equally effective. Pay attention to drinking spring tea, whether it is green tea or scented tea, which can detoxify, refresh and replenish qi. Jasmine tea, in particular, has a fragrant smell and a better refreshing effect.

If you want to detoxify your body, you must ensure that your stool is unobstructed. It is recommended that people with poor defecation eat more radishes, cabbages, potatoes and sweet potatoes to help defecation; You can also massage yourself, rub clockwise around the navel for at least 36 times a day, and press Tianshu point with three fingers around the navel until you feel sore, which has a laxative effect.

2, morning exercise lacing.

The ancients advocated doing morning exercises in spring. They thought it was the best time to exercise all the year round, which could completely relax the body that had been imprisoned for a winter. Old people are best for walking. You can also take a deep breath, stretch your legs and stretch your muscles in a park with good air. There is a saying that "an inch long tendon can prolong life for ten years". Although this statement is somewhat exaggerated, proper stretching of ligaments does help to dredge the qi and blood of the body, and even has the effect of relieving pain and detoxifying.

Spring should nourish the liver and gallbladder, so you may wish to pat the outside of the ribs when exercising. This is what Chinese medicine calls the hepatobiliary area. If you slap your palm moderately, you can dredge the qi and blood meridians and achieve the effect of nourishing the liver and gallbladder.