Is there any adolescent psychological counselor in Futian, Shenzhen? How should parents of adolescent depression guide?

Depression is not a simple melancholy mood. If teenagers have persistent and endless sadness, fatigue or irritability, they need to be alert to the possibility of depression. Lack of energy, lack of sleep, excessive use of mobile phones and internet, addiction to video games and mobile games, inability to concentrate, procrastination in life, being late for class or falling grades may all be problems caused by depression.

Parents' suggestions to avoid adolescent depression are:

1, adjust your child's depression. If the depression is mild, you can let your child adjust himself and do more things he likes, which is conducive to maintaining a happy mood. If the degree is serious, you need to seek the help of a psychological counselor.

2. Parents of depressed children must find the cause. For example, parents seldom care about their children or are bullied at school. In short, parents should communicate effectively with their children and don't let them feel lonely. Depression must be found and treated in time. Most children will get better after counseling and conditioning. Parents must be patient during the rest period, and don't beat and scold their children easily, otherwise it will aggravate his psychological barrier.

3. companionship is very important. If the child has depression, then at this time, parents should spend time patiently accompanying the child and understand the psychological pain of the child with love and tolerance; Listen to your child's voice more, and let your child release his depressed emotions by talking;

4. If the child is unwilling to communicate, please don't give up. You can seek the help of a third party that your child trusts. Playing games may be classmates, relatives and friends, teachers or netizens, or it may be a psychological counselor. Learn more about children's circle of friends and children, so as to establish a new trust relationship. It is very important for children to talk with others.

5. Parents should try not to criticize or blame, empathize with their children's situation as much as possible, and give them psychological support; Then take time out to accompany them to do appropriate sports, such as walking, jogging, swimming, playing table tennis, badminton and so on.

6. Depression has become a common problem faced by teenagers all over the world. Especially after the epidemic, it is to re-establish a good parent-child relationship with children and face the opportunity of growth with children. ?

Depression doesn't go away automatically. Please communicate in a caring rather than critical way. Whether you can understand what children share or not, please be prepared to listen, listen attentively, admit the pain and sadness they are experiencing, and don't tell the so-called truth. Letting children know that you will support them unconditionally will greatly help them to have a sense of understanding.