A woman's way of keeping fit?

Since ancient times, women are more likely to live longer than men, but many women usually do not pay attention to maintenance, leading to premature aging. So what

Since ancient times, women are more likely to live longer than men, but many women usually do not pay attention to maintenance, leading to premature aging. So what are the methods for women's health? Let me introduce it to you, I hope it will be useful to you!

13 female health care methods

1. Always shake your head.

Hands rested on her hips, eyes closed, head bowed, and slowly twisted to the right until she regained her posture once, and * * * did it six times. Repeat in the opposite direction. Doing this action often can make your mind flexible, so pay attention to doing it slowly, or you will get dizzy.

Comb your hair often.

Rub the palms together for 36 times, order the palms to get hot, then sweep up from the forehead and return to the neck through the back of the head. Do it 10 times in the morning and evening. There are many important acupoints on the head, and you can often "comb your hair" to prevent headaches, tinnitus and white hair loss.

Step 3: Always be lucky.

Close your eyes, then open your eyes hard, turn your eyes around, look left, look up, look right and look down; Close your eyes again, open your eyes hard, turn your eyes around and look right, up, left and down. Repeat 3 times. It is helpful to eye health care and correct myopia.

4. The ears often bulge.

Cover your ears with your palm, press hard and let go. It should be "poof". Repeat 10 times; Cover your ears with your hands, fold your ears backwards, buckle your middle finger with your index finger, and bounce off Fengchi point on the back of your head 10 times. Doing it every day before going to bed and before going to bed can enhance memory and listening.

5. My teeth are often broken.

Mouth slightly closed, the upper and lower rows of teeth knock each other, not too hard, but when the teeth knock each other, they must make a sound and do it 36 times. Can open the upper and lower jaw meridians, keep a clear head, strengthen gastrointestinal absorption, and prevent tooth decay and bone degeneration.

6. Shu Yujin

① Close your mouth slightly, stick out your teeth with your tongue, start from the top, turn left slowly, and then swallow saliva. Then start from the top and make 12 turns in the opposite direction.

(2) The mouth is slightly closed. At this time, the tongue is not outside the teeth, but in the mouth, rotating around the upper and lower jaws. Turn left 12 turn, swallow saliva, and then do it again in the opposite direction. Try to imagine taking saliva to Xiadantian when swallowing saliva.

From the perspective of modern science, saliva contains a lot of enzymes, which can coordinate hormone secretion, so it can strengthen the stomach.

7. Wash your face often

Rub your hands for 36 times. After warming your hands, sweep your face up and down, and at the same time, circle your hands outward. Doing this action often can make your face rosy, shiny and wrinkle-free.

8. Always swing your waist.

Body and hands swing rhythmically. When the body twists to the left, the right hand is in front and the left hand is behind. Tap the lower abdomen with the right hand in front, and tap the "Mingmen point" with the left hand behind, and repeat in the opposite direction. Do it at least 50 times, preferably 100 times. It can strengthen the stomach and kidney, and prevent indigestion, stomachache and lumbago.

9. The abdomen is often rubbed.

Rub your hands 36 times. When your hands are warm, cross them and rub clockwise around your navel. Knead from small to large, do it 36 times. It can help digestion, absorption and elimination of abdominal distension.

10. Gu Dao * * is levator ani * * *

When inhaling, tighten your muscles. Hold your breath for a few seconds until you can't stand it, and then exhale to relax. You can practice at any time. It is best to do it 20 ~ 30 times every morning and evening. According to legend, this movement is the most proud health care method for the elderly in Shiquan.

1 1. The knee is often sprained

Put your feet together, knees together, squat slightly, press your knees with your hands, and twist left and right, 20 times each. Can strengthen the knee joint, the so-called "old legs get old first, kidney deficiency knees get soft first", to prolong life, we must start from the legs.

12. Always rub your feet.

Wipe your left foot with your right hand and your right foot with your left hand. From the heel up to the toe, and then rub the heel down for a while, * * * for 36 times; Knead Yongquan point of the foot with both thumbs in turn, and do it 100 times. The soles of the feet concentrate the reflex areas of the whole body organs. Regular foot rubbing can strengthen various organs, treat insomnia, lower blood pressure and eliminate headaches.

13. Take a long walk

Chest out and take a relaxing walk. It is best to have no distractions and enjoy the scenery along the way. There is a folk saying that "take a walk after dinner and live to ninety-nine". Although it's a bit exaggerated, walking is really beneficial exercise.

Women's health preservation methods in summer

1. Friends who fall in love with fire in summer should usually eat more pumpkins, which can tonify the middle energizer, diminish inflammation and detoxify. You can steam it, or you can cut the pumpkin into diced porridge to drink. These two ways of eating are relatively light and most suitable for summer.

2, drinking bitter gourd juice in summer can detoxify and reduce fever. Bitter substances, such as false alkali and urea, are contained in bitter gourd. Drinking juice can make the body quickly absorb a lot of beneficial ingredients, which is helpful to relieve heat and heatstroke and eliminate fainting.

Drink some tomato and pork liver soup in hot weather, pork liver can enrich blood. Tomato contains a lot of vitamin D, which is almost 10 times that of watermelon, and it is not easy to be crushed when cooking, so it is most suitable for moisturizing and beautifying in summer.

4, summer weight loss beans "home"! The hot climate makes people thirsty, so the diet should be light, eat less fat and sweet, and eat more lentils, mung beans, red beans and black beans. Regular consumption can relieve summer heat and dampness, strengthen the spleen and benefit the kidney.

5. Rising temperature can easily cause people to get angry, causing discomfort such as excessive phlegm and dry throat. At this time, honey and radish should be steamed together to relieve the symptoms of lung fire in early summer and have the effect of clearing the throat.

6. Long Xia Hou should drink more winter melon porridge, put appropriate amount of winter melon and rice into the pot, first boil it with strong fire, and then cook it slowly with slow fire until the rotten rice is cooked and the porridge is thick. It can promote fluid production and quench thirst, and has the effects of clearing away heat and preventing heatstroke.

7. Don't be greedy when eating lobster in summer. This is a cold food. Eating too much is easy to hurt the spleen and stomach, and too much amino acid intake is also easy to cause indigestion. It is recommended not to exceed half a kilogram at a time.

8. In the long summer, it is particularly important to protect the digestive system. Avoid using bitter and cold tools, such as iced watermelon and extra-strong green tea. Eating too much of these bitter and cold things will consume internal qi.

9. Eat some dried fruits in summer, such as raisins, dried apricots, dried figs, etc. After the fruit is dried, it will concentrate nutrients such as minerals, which can supplement the minerals lost by sweating in summer.

10, it is appropriate to eat miscellaneous beans in summer. It is best to mix mung beans, red beans, black beans, kidney beans and other beans together, and add rice, millet and black rice to make a miscellaneous bean porridge, which can not only supplement water, but also increase nutrition.