Eat cereal for breakfast, after a long time, what will happen to your body?

Oatmeal is a kind of food rich in nutrition and dietary fiber. Many people eat oatmeal for breakfast for a long time. After a long time, they can feel better skin, lose weight and balance blood lipids. Why? We can watch it together. ?

Some scholars have studied that the ingredients contained in oats can play the role of anti-oxidation, anti-fatigue, anti-aging and even tonifying the kidney, have a certain regulatory effect on human metabolism, and can also reduce the formation of melanin, so people who eat oats for a long time can feel the skin is obviously better, and even can feel the effect of pigmentation, which is scientifically based. In Japan, South Korea and other countries, oatmeal is even called "natural beautician", which is why many women choose oatmeal for breakfast. ?

Oats are often used to lose weight, because they are rich in dietary fiber, feel full and relieve hunger. What is rare is that it also has a good regulatory effect on constipation and can effectively promote intestinal peristalsis. The water-soluble dietary fiber contained in it can relieve gastrointestinal ulcers, and because of its rich nutrition, it will not leave the body in a state of insufficient nutrition supply. Very friendly to friends who need to control their weight and improve their posture.

Experiments by two British medical scientists and a large number of research data confirmed that eating oats for three months can reduce 20% of bad cholesterol in blood, which also shows that oats can reduce the risk of cardiovascular and cerebrovascular diseases to some extent. Clinical trials also show that eating oats can also improve cholesterol, which is very obvious for balancing blood lipids and has great value for improving human health.