I'm going to have a baby soon, and the text message from my best friend makes me very afraid of having a baby. How can I regain my confidence?

I firmly believe that many new mothers feel this way. The more they reach the delivery period, the more anxious they are. They want to see the baby as soon as possible and worry about what unhealthy problems the baby will have. When I first became a mother, I was like that. I feel mysterious and a little scared about manufacturing. Some expectant mothers usually imagine the pain during childbirth, worry about the failure of childbirth, worry about whether the baby is normal, and worry about whether the baby's men, women and looks are idealized. Know your emotions in particular. I firmly believe that every mother will be anxious and worried before giving birth, and I came back like that. I hope the baby will come soon and worry about the pain caused by childbirth.

First of all, we should prepare the materials before labor, and the materials for hospitalization should be prepared in advance and put in the suitcase to prevent sudden start-up and packing, which can save time and effort. Someone must be waiting at home, especially at night. Husband should try not to go out at this time, go home early every day to accompany the expectant mother and chat with her more. Imagine the beautiful life after the baby goes out, and hope the baby will come. You can experience the baby's fetal movement, give the baby prenatal education and listen to music. The first ancestors were very anxious and even afraid when they encountered something they had never experienced before, especially the women who gave birth to their children for the first time, and the event of "creating a new life" would also happen. In other words, first of all-such excitement and worry are common and inevitable, so learn to use this feeling first.

Secondly, everyone is worried that the degree of anxiety will vary from person to person. This is because every woman's personality characteristics are different. For example, people who are very extroverted and release stress in their lives will be anxious and feel that they are likely to be weaker. And those who have detailed experiences in daily life will have a stronger sense of urgency. Because extroverts who release stress are more likely to communicate with the outside world, this will make her inadvertently migrate to solve many depression, and her views on problems will be more cheerful. So introverted people, listening to music, reading books and even turning around at the moment, will have a reasonable practical effect of releasing stress.

The third point is the cognitive problem often mentioned in social psychology. For example, a woman who came to consult recalled that when she was a child, she was severely taught by her mother and even scolded. In her mind, there will be a relatively depressed view of father-son relationship. Therefore, for the father-son relationship he will face, prior preparation is actually of no effective use. During the consultation, everyone adjusted her cognitive ability moderately, so that she could clearly understand the connection with her mother and ignited her happy hope for the upcoming father-son relationship.