Hengshui Lake Marathon (Challenge the Limit and Conquer Yourself)

Marathon is a very challenging sport that requires long-term training and hard persistence. Hengshui Lake Marathon is one of the biggest marathons in northern China, attracting runners from all over the country. Here, you can challenge yourself and conquer the limits.

Sign up for the competition

First, you need to sign up for the competition in official website. When registering, you need to fill in personal information, choose competition events, pay registration fees, etc. The registration fee varies according to different projects and time periods. You need to go to official website for specific information.

Training for war

It takes a long time to train and prepare for a marathon. It is recommended to start training at least 3 months in advance and do aerobic exercise at least 3 times a week, including long-distance running, jogging and interval training. Pay attention to diet, rest and joint protection during training to avoid injury.

Race day

On the day of the competition, you need to reach the starting point in advance to warm up. During the competition, we should keep the rhythm, keep the mentality and replenish water and energy in time. At the same time, we should pay attention to safety, abide by the rules of the game and avoid illegal operations.

Conquer yourself and challenge the limits.

Hengshui Lake Marathon is a journey to conquer oneself and an opportunity to challenge the limits. Here, you can feel the fun of running and the sense of accomplishment of challenging yourself. Whether you are an amateur runner or a professional athlete, you can find your own challenges here.