Pupils should sleep for at least a few hours.

Pupils should sleep for no less than 10 hour.

Specific introduction:

The notice is clear, and it is necessary to prevent overwork from crowding out sleep time. Primary and secondary schools should improve the effectiveness of classroom teaching, reasonably control the total amount of students' written homework, and guide students to make full use of self-study classes or after-school service time, so that primary school students can basically complete their written homework at school, and middle school students can complete most of their written homework at school, so as to avoid students' homework time being too long after returning home and occupying normal sleep time.

The end time of training in off-campus training institutions shall not be later than 20:30, and homework shall not be arranged in any form such as pre-class preparation, after-class consolidation, homework practice, and WeChat group punching.

Policy introduction:

The notice pointed out that primary and secondary schools should guide parents and students, make schedules for students' work and rest, reasonably determine students' bedtime at night, and advocate self-management, regular work and rest, and bedtime on time on the premise of ensuring students' sleep time requirements, taking into account students' personal sleep situation, lunch break and other realities.

Pupils generally go to bed no later than 2 1:20; Junior high school students are generally not later than 22:00: senior high school students are generally not later than 23:00. If individual students fail to finish their homework before going to bed, parents should urge them to go to bed on time and not teach at night to ensure adequate sleep. Teachers should help students analyze the reasons, strengthen academic guidance, put forward improvement strategies, and adjust the content and quantity of homework when necessary.

Local education departments should, jointly with relevant departments, effectively strengthen the standardized management of online training online course platforms and online games registered or filed within their jurisdiction, and adopt technical means to supervise and ensure that the end time of online live training activities is no later than 2 1:00, and no game services can be provided for minors from 22:00 to 8:00 the next day.

The circular also requires that local education supervision departments should incorporate students' sleep management into daily supervision and the scope of supervision and evaluation of the government's educational responsibilities. All localities should set up a telephone or network platform for supervision and reporting, unblock the channels for parents to reflect their problems and opinions, improve relevant work in time, ensure that all requirements are put in place, effectively ensure students' good sleep and promote their physical and mental health.