Autumn and winter health information

1, the high temperature in midsummer is reduced, and the autumn scenery is suitable. While enjoying the scenery, don't forget to keep healthy. Pay attention to the autumn health care: dry climate, low temperature, dry and cool, add clothes frequently, eat sour and moisten the lungs, be optimistic, be happy, moisten the lungs and have more rest, exercise moderately and keep healthy. 2, send you ten principles of diet: good quality, less quantity; Vegetables should be light and rotten; Food should be mixed, chew slowly; There should be more vegetables and fruits. Keep your diet warm and rich. May you be healthy! 3, autumn is crisp, skin care has a coup: wash your face with warm water and avoid using alkaline soap; Apply a mask at night to remove dust and grease; Eating more fruits and vegetables, cucumbers and tomatoes has a strong hydrating effect. Do you remember everything? 4, prepare some ginger for summer health, don't panic, sweep away minor illnesses, heatstroke prevention and ginger juice is a good prescription, drink a cup of summer heat, eat some ginger to stop diarrhea, remove germs, ginger soup with salt and vinegar, and apply it to the waist and shoulder pain. May you be happy and healthy! 5, summer health is at the right time, should be sent to affectionate care, warm water instead of cold water bath, drink more hot tea and cold drinks, the first choice for cooling is natural wind, followed by fans and air conditioners, hot water to soak feet before going to bed, a cup of calming milk is just fine. May Ankang surround you! 6, Gui Xiang floating autumn crisp, add clothes in time, don't catch a cold, drink salt water at night, drive away autumn dryness and moisten intestines, make up rabbit meat and duck meat, try to eat less dog meat and mutton, stay in bed for a few minutes properly, and stretch blood circulation. I wish you the best of health! 7. Hyperlipidemia in spring: apples help to remove fat, papaya helps to decompose fat, hawthorn helps to consume fat, vinegar promotes fat metabolism, cold salad inhibits fat, sour plum soup decomposes fat, and barley tea removes fat. I wish you slim and healthy! 8. In autumn, the climate is getting cold and dry. To keep fit, please take it early. The scenery in autumn is beautiful. Remember to add clothes and quilts when you go out to play. Qiu Si gave a long cry and gently greeted the warm-hearted room; I wish you happiness, health and happiness for a long time. 9. In summer, food is in the ascendant, fruits are golden, bananas relieve anxiety, papaya protects eyesight, kiwi supplements vitamin C, grapes detoxify and resolve phlegm, apples moisten dryness, pears relieve cough and moisten lungs. Warm care, happiness and well-being 10, Prajnaparamita Heart: Nourish the spirit with quietness, nourish the essence with sleep, and nourish the spirit with Zen. People who are good at keeping in good health are the most energetic. If you are exquisite, you will be full of energy, and if you are full of energy, you will be healthy. In the hot summer, fresh wishes will help you stay energetic. 1 1, the "grocery store" in spring: although there is warm sun, the residual cold is like a tiger, and the germs are resurgent; Disease prevention is not sheep and tigers, but the body will make up: light food is the main food, and the staple food is cereals, mineral vitamins, which can resist viruses, fungi, fungus and mushrooms. I wish you health care in spring and countless happiness! 12, a coup against colds: soaking feet in hot water to relieve physical discomfort; Drink some onion and ginger porridge, which has a good sweating effect; Wash your nose frequently in the morning and evening to remove germs; Scraping of white wine accelerates early recovery. 13, summer health, proper selection of vegetables, melon hydration, cucumber and pumpkin are all treasures, which are cool and damp-removing, lettuce and loofah are fried, which is refreshing in bitterness, bitter gourd and lotus leaf are rare, which is bactericidal and anti-inflammatory, and garlic is the best raw food. Care, health and safety! 14, love to eat fruit in hot weather, remember not to eat iced watermelon; Watermelon is cold and sweet, and freezing is useless to hurt the spleen and stomach; It is best to buy and eat now, diuretic and antihypertensive and beauty; Don't eat too much, just keep in good health! 15, eating hot pot is easy to get angry, you can add a few pieces of beans to rot. Hot pot is too spicy to hurt the lungs, and a cup of herbal tea can moisten the heart and lungs. Greedy is easy, please exercise more and lose fat. May you eat happily and healthily!