How harmful can teenagers stay up late?

Teenagers staying up late for a long time will lead to decreased immunity and easy to catch a cold.

Staying up late for a long time will affect vision, cause vision decline, and also affect the skin, causing rough skin. Sleeping late will affect the secretion of adrenocortical hormone and the growth and development of teenagers. It may also cause neurasthenia and affect sleep.

Staying up late also affects height. Teenagers are growing up. Staying up late often will affect their physical development, especially their height. In order to be healthy, try to stay up as little as possible and ensure adequate sleep, which is conducive to the development of the body.

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Remedy for staying up late:

1, we will feel very tired when staying up late, but no matter how tired, it is best not to sleep in the middle, just like a machine that suddenly turns on and off, which is very bad for our health. We must wait until things are finished before we have a rest.

2. If you are not busy when you are sleepy, you can drink some stimulating drinks such as coffee or tea to refresh yourself, but pay attention to hot drinks, and the concentration should not be too high, so as not to hurt your stomach.

3, when staying up late, the brain oxygen demand will increase, which is easy to cause endogenous hypoxia, so take a deep breath often.

4. When things are busy, be sure to accept your heart. Even if you don't sleep, sit in a chair and accept your heart.

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