What about mobile phone obsessive-compulsive disorder?

What about mobile phone obsessive-compulsive disorder?

Nowadays, many people have obsessive-compulsive disorder, but they are used to it. In fact, the performance of these mobile phone obsessive-compulsive disorder has a certain impact on their health. The following is the question about obsessive-compulsive disorder of mobile phone provided by the job search network of fresh graduates. I hope they can help you. Welcome to read and learn from them.

Telephone obsessive-compulsive disorder

"Hey, hey, what did you say? The signal is not good, I can't hear it! " Similar scenes are common on TV and in life. It is found that the influence of mobile phones on modern people is greater than that of wallets. When a mobile phone is lost, it takes an average person less than an hour to find it, while when a wallet is lost, it may take a day or two to find it. A few days ago, Taiwan Province Jian Kang magazine reminded that mobile phones may not only be held in your hand, but also "grow" in your heart, which has a negative impact on mental health.

Lie. A national survey in Britain found that on average, four out of every five people lie on their mobile phones once a day, and "Where are you?" Is the easiest question to lie about. Professor Zhang, director of the Psychiatry Department of the Fourth Affiliated Hospital of Harbin Medical University, said that lying down and playing with a mobile phone makes people feel no guilt and is easy to form inertia. Therefore, people should consciously communicate face to face and get rid of "habitual lying on the phone". The British "Debrett Noble Yearbook" incorporated the use of mobile phones into modern etiquette norms, calling for "real people are more worthy of attention than mobile phones".

Force. Many people are obsessive-compulsive about mobile phones, and they can't live without them for a minute. Many white-collar workers in the company said that they should "take out their mobile phones at any time, and they will be particularly nervous if there is no signal". Zhang said that modern communication methods have made people have a strong and persistent demand and dependence on mobile phones. In order to overcome it, people should exercise proper self-discipline, gradually reduce the frequency of watching mobile phones and cultivate a peaceful mind. A British holiday company began to try out "no mobile phone travel", and participants were not allowed to travel with their mobile phones.

Auditory hallucinations Many people always hear the phone ringing, take out their mobile phones to see, and there is no phone or text message. This is a kind of "mobile phone auditory hallucination", which is very common among senior white-collar workers, media personnel and salespeople. Long-term auditory hallucinations can make people overly nervous, resulting in irritability, anxiety and other emotions. Therefore, people with mild symptoms may wish to develop the habit of turning off their phones before going to bed and use their mobile phones healthily to better relieve stress. If the situation is serious, you should consider seeking the help of a psychologist.

The harm of mobile phone obsessive-compulsive disorder

1. It is worth mentioning that these users usually check their mobile phones out of "subconscious" and do not deliberately engage in these behaviors. Some experts believe that watching mobile phones too much can easily make people lose the motivation to think and no longer know how to use their rest time because they think they can find something to do. Doctors suggest that if the symptoms are serious, you should keep your mobile phone away from yourself or seek medical treatment to avoid suffering from "technological diseases".

2, affecting sleep: people who use smart phones too much will slowly enter a deep sleep period, which lasts for a short time.

3. Smartphones are becoming more and more powerful, but surfing the Internet, reading e-books, watching movies and playing games are neglected. For example, the bright color of the smartphone screen can cause eye fatigue, dry eyes, blurred vision, eye pain and decreased vision. Using the mobile phone for a long time with the head down causes muscle fatigue in the neck and arms, weakness in the limbs, neck pain and so on.

4. Affect creativity: Recently, a foreign website published a commentary saying that smart phone products are everywhere now, and people will take out their mobile phones anytime and anywhere. With the increasing frequency of mobile phone use, people spend less and less time in a daze. But because of this, people's creativity may also be stifled, because "boredom is a creative pause, allowing the brain to spread its thinking and exert its potential creativity." There is no free time for us to think long-term, to rest our brains, to observe, listen and accept other things.

Please use your mobile phone moderately.

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