How is dizziness when playing mobile phone?

There are two main reasons for dizziness when playing mobile phones.

First, continuous bowing leads to compression of cervical nerve and vertebral artery, which leads to insufficient blood supply to the brain and dizziness.

Second, the eyes are focused on some high-dynamic game pictures, and dizziness occurs.

Of course, if you don't play with your mobile phone for a long time, your whole body will deteriorate, you will be weak and dizzy.

The method is: immediately relieve the addiction to mobile phones and watch less mobile phones; Do more physical exercise and outdoor activities to enhance physical fitness; Look up immediately, look up and do cervical spine exercises.

The answer is not easy. I hope I can help you. Please help me adopt it if you are satisfied. Thank you.