Stick to 2 1 day, quietly surprise and strike hard.

A surprising and vicious counterattack

Overcome procrastination

1. Turn over five minutes of books to overcome self-discipline or inspire your own sentences every day to deepen your memory.

2.2-minute rule: Do what you can within 2 minutes, and don't hesitate.

3.5-minute rule: When you want to delay, tell yourself to only do it for 5 minutes, try it for 5 minutes and then decide whether to do it at will.

4. When you encounter something difficult to do, it is much easier to break down the big goal into small tasks first, and then remember to reward yourself for each one.

5. Find a supervisor to supervise yourself and remind yourself.

6. Do the most difficult things when your attention is highest, such as 9:00- 10:00 in the evening, when the husband takes the baby to sleep.

7. When you want to delay most, do the simplest thing first.

Happiness cultivation

1. Watch your favorite movies at least once a week, with your loved ones, good friends, or yourself.

2. Keep writing a success diary/gratitude diary, and keep recording happy little things every day.

3. Chat with good friends from time to time and talk about the recent situation.

4. Look at the advantages of people around you.

Read for at least half an hour every day. It is recommended not to bring your mobile phone to bed before going to bed at night.

6. Be sure to communicate with people with positive energy and influence each other.

Managed medical treatment

1. Challenge 2 1 No carbonated drinks, milk tea and barbecue (er, eat crayfish first).

2. Keep drinking water, drinking water and drinking water. I have never been in the habit of drinking more water.

3. Keep exercising for 20 minutes every day, try yoga/bungee jumping/jogging or brisk walking to see which one is the easiest to stick to for a long time.

4. Stand against the wall after dinner 10 minutes. If you feel bored, you can review and recover. Time flies.

Be sure to go to bed before 5. 12.

6. Insist on eating breakfast every day and further challenge to eat nutritious breakfast, which can be prepared the night before.

7. Don't eat snacks before going to bed.

Mobile phone learning

1. Turn off unnecessary pop-ups and notifications, turn off unnecessary group chats, and turn off entrances that are easy to consume your time and interrupt your attention.

2. Store the learning content on the mobile phone in advance (for example, I am currently studying, so I have saved the topics and main points)/celebrity lectures/documentaries/movies, and you can use the fragmented time to watch them.

3. Fragmentation time is studied by mobile phone. You can read lightly, watch documentaries and movies, make plans, re-record, record inspiration, and write small things of gratitude and small luck. Suitable for taking the bus/going to the toilet/waiting for the meal to be cooked/boring.

4. If you can't control watching short videos for a while, you will consciously browse more learning bloggers and positive energy, so that what you see is useful and will make you more energetic.

5. Replace the mobile phone wallpaper with words to remind yourself or study materials or daily plans, control your procrastination, and remind yourself of things that need attention.

quality of life

1. Wash sheets and quilts once a week, using your favorite color and texture.

2. Clean it up once a week, and the useless ones can be left, thrown away or donated.

3. Perfume and fragrance can be used to make people refreshed and full of vitality.

4. Give yourself a comfortable working and studying or an open environment.

5. Keep an account every day and remember to repeat the quotation. It doesn't represent the economy, but it will make you clearer and easier to get rich.

6. If you shop rationally, don't place orders blindly, don't place orders for trends and some full reductions, save energy and make yourself more relaxed.

7. Send a record of friends circle regularly. When you record it, you will consciously make life better and find the beauty in life more easily.