It's another year with yellow leaves and a layer of autumn rain and a layer of cold. It's hard to run around all day. Don't forget to add clothes when it's cold. ...

This is a blessing from friends.

The whole sentence is: It's another year with yellow leaves, one layer of autumn rain and one layer of cold. It's hard to run around all day. Don't forget to add clothes when it's cold, cherish your health and add meals, cherish your friendship, and think about it for a long time. I only wish my friends more health.

Autumn has stopped the summer heat and your luck. Time has replaced the weather, but not your blessings. May friendship bring you joy, greetings bring you wealth, blessings increase your strength and wish you health and beauty.

Pay attention to the body in autumn

The autumn wind blows, the air is dry, and the body fluid is depleted in summer, so people are prone to "autumn dryness" such as sores on the mouth, dry nose and skin, sore throat, cough and constipation.

The elderly have a short sleep time, so it is necessary to improve their sleep quality, go to bed early and get up late, and respond to the laws of nature in this season, so as to better improve the human body's resistance to diseases.

In addition, the temperature difference between day and night in autumn is large, so clothes should be added or subtracted at any time to prevent cold in autumn. People with weak respiratory resistance who are prone to tracheitis should pay special attention to "freezing in autumn" according to their physique to ensure that the body can smoothly "connect" with cool in autumn from hot in summer. The hiking activities can enhance human's respiratory and blood circulation functions, increase people's vital capacity and cardiac contractility, and are more suitable for the elderly.