Tips on keeping warm and cold in kindergarten in winter

Since children have relatively low immunity, winter is the season when colds are most common. In order to cope with the cold and dry weather, it is particularly important to keep warm and cold at this time. Below is the little knowledge I compiled on keeping warm and cold-proof in kindergarten in winter. You are welcome to read, share and learn from it.

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Tips for children to keep warm in winter

Autumn goes and winter comes, in the cold In the winter, parents should pay more attention to keeping their children healthy. Winter is the season when respiratory diseases are most common. Beware of respiratory infectious diseases that are easy to spread in winter, such as chickenpox, mumps, meningococcal meningitis, etc. For children with poor physical constitution and susceptible to diseases, they can also be given traditional Chinese medicines such as isatis root, Daqingye, honeysuckle, etc. to strengthen the prevention of influenza.

1. Dress appropriately and add or remove clothes at any time.

Some parents overdress their children. If the children move a little bit, their underwear will be soaked with sweat. However, the children will not express the need to change their underwear and can only use their own body temperature to dry the wet clothes. Doing this every day makes you easy to catch a cold, which is bad for your health. At the same time, it should increase or decrease with climate changes. You should take off your outer clothes before activities or when entering a heated room.

2. It is best to wear a mask when going out.

Especially when the temperature difference between indoor and outdoor is large, avoid catching cold. Cover the bedding at night, parents should check frequently, and cover children in time when getting on the bedding to prevent the child from catching cold. Otherwise, it will cause other serious diseases, such as pneumonia, myocarditis, lobar pneumonia, and acute nephritis.

3. Pay attention to maintaining indoor air circulation.

Especially children who live in an environment with closed doors and windows for a long time and with heating and air conditioning, the air is not circulated, which is detrimental to the child's health. In an air-conditioned environment, the indoor humidity should be adjusted as appropriate.

4. Pay attention to food

The weather is cold in winter, and the energy and calories needed by children also increase accordingly. Therefore, some high-energy, hot foods should be added. Such as meat, fish, poultry, dairy, beans, etc. In addition, you should also pay attention to supplementing foods such as red dates and red beans that strengthen the spleen and nourish blood.

5. Make sure your children drink enough water in winter.

Water is an essential component of human metabolism. Children have a strong metabolism and need a lot of water. Especially after children are active, they should drink water. Children with specific physical constitutions should increase the frequency of drinking water according to the situation.

6. Children should also engage in moderate outdoor sports and exercises in winter.

Outdoor activities and exercises can strengthen children's physical fitness and enhance their own immunity to resist the erosion of the body by pathogens.

7. Protect the skin

Winter is cold and dry, and children lose a lot of water in their skin. Their sebaceous glands secrete less, and their skin is prone to dryness, cracking, and itching. Let children eat more vegetables, fruits, and drink more. Boil water, and use hot water to wash hands, feet, and face, and then apply some skin care cream appropriately. The winter climate is characterized by low temperatures, low air humidity, northerly winds, and frequent cold air activity. The ears, nose, and mouth of the human head and face have more opportunities to come into contact with the air. If you do not pay attention to protection, some diseases are likely to occur.

8. Pay attention to room temperature

The suitable temperature for the human body in winter is 18 degrees Celsius. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold. The air vent of the air conditioner or heater should not be facing the child, and it is best to open the closed windows every two or three hours to allow proper air circulation. In addition, using an air conditioner or heater will make the air drier. It is best to keep a glass of water nearby to maintain humidity.

Little knowledge about keeping children warm

Strong winds carrying cold air hit, and the temperature drops suddenly. In order to cope with the cold and dry weather and ensure the health of children, various measures are actively taken to keep children warm. We have done a good job in keeping children warm and cold-proof in winter, and strive to create a safe and warm campus environment for all children.

1. Strengthen conservation work. Teachers and childcare workers in each class work together to ensure class hygiene, cleaning and disinfection, and insist on urging children to wash their hands before meals and after using the toilet. Strengthen the management of children during lunch breaks. Teachers in each class are always available to help children adjust their sleeping positions, cover themselves with quilts, and promptly help children put on and take off their clothes, striving to keep the source of the disease out of the classroom.

2. Supervise children to exercise more. Winter is a great time to exercise, strengthen your physique, and improve your body’s resistance. Kindergarten should reasonably arrange children's outdoor activities according to winter time, and increase the number and duration of activities on the premise of scientifically ensuring children's daily outdoor activity time. At the same time, on the premise of respecting the physical and mental development characteristics of preschool children, we strive to explore the fun content of outdoor activities and weigh the amount of activities that meet the age needs of children.

3. Carry out safety maintenance work. Logistics staff regularly check for potential safety hazards in key parts of the kindergarten, inspect and maintain the sealing conditions of doors and windows in each class, and promptly check whether the air conditioning and heating functions of the sleeping rooms are operating normally. The canteen ensures the supply of hot water for children in the class, and covers the children's meals to keep them warm.

4. Homes work together to educate. Carry out a series of publicity work on cold protection and warmth in winter, distribute leaflets to parents, and popularize knowledge on cold protection and warmth. Timely weather forecast information is released through Jiayuantong, and parents are scientifically guided to properly add clothes to their children to keep them warm and to prevent colds. Each class also uses the home contact column to introduce some basic cold and antifreeze safety knowledge and skills to parents, so as to effectively prevent cold and warmth.

Tips on preventing cold for young children

1. Raise the room temperature. In winter, the room temperature should generally be kept at 20°C to 23°C. Teachers can take appropriate heating measures according to conditions and needs, such as heating, air conditioning, gas wall-mounted boilers, electric heaters, etc. While raising the room temperature, you can put a basin of water in the room or use an air humidifier to reduce dryness.

2. Keep warm the parts of the human body that are in direct contact with the air. Wearing a hat in winter can reduce the heat dissipation of the head and also achieve the purpose of keeping the whole body warm. When it is more cold, you should also wear a hat. Masks and gloves. As the saying goes: "The cold starts from the feet." In the severe winter, people must also put on shoes with good warmth retention properties and pay attention to keeping their feet warm.

3. Supplementing foods rich in calcium and iron can improve the body's ability to withstand cold. Foods containing calcium mainly include milk, soy products, kelp, seaweed, shells, oysters, sardines, shrimp, etc.; foods containing iron The main ingredients are animal blood, egg yolk, pork liver, soybeans, sesame seeds, black fungus and red dates. Eat more foods that are warm in nature to improve the body's cold tolerance. Common warm foods include: cow, sheep, dog, chicken, garlic, pepper, ginger, onion, yam, longan, etc. Also pay attention to the intake of vitamin C, which can improve our immunity. Therefore, increase your intake of citrus fruits (oranges, clementines, grapefruits, lemons), kiwi, mango, cabbage, broccoli, spinach and fennel.

4 Strengthen physical exercise and take the "Strive to Become a Sports Talent" activity as an opportunity. As long as it is not raining and there is no haze, teachers will take the children to the playground from 8:30 in the morning. Carry out outdoor activities until the end of morning exercises. If the weather does not allow, sports should also be carried out in the classroom to enhance students' physical fitness.

5. Take your children outdoors to bask in the sun. There is less sunlight in winter. When there is sunshine, you should take your children outdoors to bask in the sun. Try to expose the skin on your hands, neck, etc., which can prevent calcium deficiency. It is also beneficial to exercise children's skin regulation ability. At the same time, it also allows children to travel lightly and play.

6 Strengthen the management of children’s naps. The teachers on duty who are responsible for managing children’s naps must inspect the children’s nap situation from time to time, and promptly deal with the situation of children sleeping on bedding and covering their heads. The leaders on duty also do regular inspections of each class. To ensure that children have a peaceful sleep, the kindergarten recently conducted a regular nap evaluation activity to urge teachers and caregivers to do a solid job in managing naps.

7 Carry out safety education on cold protection and warmth in winter. Before school, each class should use three to five minutes to popularize knowledge on cold protection and warmth, telling children how to prevent frostbite on their hands and feet, and how to prevent slipping and falling injuries when going out in rainy and snowy weather. Parents are informed through school newsletters to promptly add clothes to their children to keep them warm and to prevent colds.

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