Health messages

Health messages 1. There are ways to lose weight in summer and get rid of hunger easily. Nuts are digested very slowly. A handful of almonds suppresses appetite. A bowl of oatmeal when hungry can increase the feeling of fullness. Apples are a snack in the afternoon. Snacks, water fills your stomach, may you be happy and healthy! 2. The hot summer brings heat waves. There are secret recipes for health preservation. Stand against the wall after meals to prevent fat. Hot tea can cool down. Cold drinks hurt the spleen and stomach. Duck meat and winter melon soup nourishes yin and nourishes the liver. Yogurt prevents diarrhea. It is best to drink after meals. Sending care and may health always be with you! 3. The warmth under the light, you kiss my skin softly; the excitement in the dark night, you sing a beautiful ditty deeply. It was you who disturbed my dream in the hazy state, and finally I made up my mind: damn mosquito, I will fight you to the death. 4. There are ways to maintain health in summer. All fruits are treasures. Mix lemon juice with olive oil and massage for half an hour to remove dandruff. Two hundred grams of cherries before meals are highly effective in regulating the gastrointestinal tract. Pineapple can reduce facial spots. It is suitable for both juice and raw food. May Happy and healthy! 5. The weather is changeable in early spring, so be careful to keep warm. Remember to go on outings and exercise outdoors more often. Eat more vinegar and garlic to prevent colds. A balanced diet should strengthen the body, focusing on nourishing the liver and strengthening the spleen. Happiness regulates emotions, and I wish you all the best. 6. The hottest time of the year is the Great Heat, and bitter vegetables are the best way to relieve the heat. You should also eat other vegetables. Winter melon is a diuretic and detoxifying agent. Luffa can dispel wind and reduce phlegm, while pumpkin can kill insects and relieve pain. Papaya is good for digestion and absorption. Boil lettuce and cabbage together. ; Stay active during the hot summer and spend the hot summer relaxedly and happily. 7. There is no end to work, and there are ways to relax; there are no shortcuts to love, and sincerity can change the world; there are no difficulties in life, and contentment has artistic conception; there is no fairyland for happiness, and happiness lies in tranquility! Give you a perfect environment to put you in a good mood every day! 8. The intense heat is right around the corner. Drink more water, eat light food, and reduce outdoor activities sharply. The mind should be calm, the body should be healthy, and stay happy every day. Sending care and blessings, subduing high temperatures and boundless joy. 9. Maintain health in late autumn and achieve the ten desires: a calm mind, a desire to move the limbs, a desire to open the mind, a desire to harden the bones, a desire to straighten the spine, a desire to clean the intestines and stomach, a desire to curl the tongue, a desire to settle the heels, a desire to have clear ears and eyes, and a desire to have a straight soul. . Plus Yiyu, contact Yuqin! 10. Run and let winter witness your health; rock climb and let winter treasure your happiness; swim and let winter breathe your warmth; bicycle and let winter turn your happiness. Exercise more and let beauty witness your life. 11. The summer solstice is coming soon, and the temperature is rising again. Be careful to prevent heatstroke when going out, and don’t forget to eat light meals. Bitter vegetables can nourish the heart. It is important to replenish water. I wish you good health and happiness. 12. Health care tips: After getting up every day, press your ears with the palms of your hands, and gently tap the back of your head with your index finger, middle finger and ring finger. Repeat several times to relieve fatigue, prevent dizziness, and strengthen hearing. 13. Eat red dates in winter. A few a day will help your health. If you are dry, eat more walnut kernels to keep your mind bright and your eyes bright. Porridge for yin deficiency constitution, corn, buckwheat and sweet potato. Go to bed early and wake up late, always open the windows, you will feel refreshed and in a good mood. 14. In early spring, it is sometimes cold and sometimes warm. Climate change, sometimes sunny and sometimes cloudy. Infectious diseases spread easily. Pay attention to hygiene and take precautions early. Eat in an orderly manner and live in moderation. Nourish the liver and replenish qi, regulate menstruation and store energy. Be healthy and radiant. I wish you happiness and long life without borders. 15. A good attitude, no anger, less pain and less worry. Don’t smoke, drink less alcohol, and enjoy simple meals. Walk, climb mountains, and exercise your legs and feet to stay healthy. Eat more vegetables and fruits, health is a treasure that cannot be exchanged for gold.