Joke Collection Website - Blessing messages - Health care in spring should focus on nourishing yin

Health care in spring should focus on nourishing yin

Spring returns to the earth, all things revive, and people become lively and energetic. Spring is a beautiful season and a good time to maintain health. So what is the relevant knowledge about nourishing yin in spring health care? Let me tell you that spring health care should focus on nourishing yin. Welcome to refer to

Rules of spring health care

Rule 1? Nourishing yin Yang

Spring and summer are the times when the temperature of nature rises and Yang Qi gradually becomes stronger. At this time, health care should focus on nourishing Yang in order to adapt to seasonal changes. According to the characteristics of human body's yang energy growth in spring, you can choose a tonic and tonic diet, such as using warm foods to supplement. A tonic diet is suitable for normal people and frail people, such as buckwheat, coix seed, soy milk, mung beans, apples, sesame seeds, walnuts, etc. A clear and tonic diet refers to a diet cooked with foods that are cooler in nature, such as pears, lotus root, shepherd's purse, lily, etc.

Rule 2: Nourish Yin

People with Yin deficiency and gastroduodenal ulcers should have attacks in spring. Honey therapy can be used in the diet. Honey can be steamed in water and mixed with rice. Take it on an empty stomach, 100 ml per day, divided into 3 times; or use 250 ml of milk, boil it and add 50 g of honey and 6 g of Bletilla striata, mix thoroughly and drink. These all have the effect of nourishing yin and benefiting the stomach. People with yin deficiency and internal heat constitution can choose rice porridge, red bean porridge, lotus heart porridge, green vegetable puree and other foods. Do not eat sweet and greasy, fried and greasy, raw and cold foods.

Rule 3: Nourish the brain

In spring, people with excessive liver yang are prone to headaches and dizziness. This is the reason why Chinese traditional medicine says that "people with spring qi have all their diseases first." The dietary prevention and treatment method is to eat 250-500 grams of bananas or oranges every day; or use 100 grams of banana peels and decoct them in water instead of tea and drink them frequently. In addition, you can also use 250 grams of celery and 10 red dates, decocted in water instead of tea.

Rule 4: Nourish the spleen

Chinese medicine also believes: In spring, it is better to reduce acidity and increase sweetness to nourish the spleen. ?This is because spring is the time when liver qi is strong, and strong liver qi will affect the spleen, so spleen and stomach weakness is easy to occur in spring. Eating more sour foods will cause liver yang to be overactive, so the diet in spring should be spicy, sweet and warm. Avoid sourness and astringency, and eat more vegetables and wild vegetables.

Rule 5: Nourish the kidneys

The climate in spring is refreshing, which is a good time for patients with poor kidney function to nourish and regulate the kidneys. At this time, taking kidney-strengthening formula and kidney-strengthening medicated diet will help The curative effect is higher in the early stage of renal function damage. Patients should pay attention to the spring lifestyle and eat mainly light and sweet foods. You can eat light fruits and vegetables, such as mangosteen, lotus root, coix seed, cucumber and cantaloupe.

Spring health-preserving medicinal diet

1. Smilax smilax and lentil spine soup

Ingredients: 400 grams of fresh smilax, 60 grams of lentils, 3 slices of ginger, pork spine 500 grams of bone.

Method: Stir-fry lentils in a pan until slightly yellow, scrape and wash the skin of Smilax cocos, and wash the pork spine. Put all the ingredients into the pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for two hours, add salt to taste and serve.

Efficacy: Strengthen the spleen, remove dampness and detoxify, especially suitable for those with spleen deficiency and dampness, skin dampness, itching and itching.

2. Wolfberry and sesame shrimp

Materials: shrimp, wolfberry, sesame.

Method: Add ginger and garlic into the oil pan and stir-fry until fragrant, add shrimp and stir-fry; stir-fry until half cooked, then pour off the excess oil in the pan, add cooking wine, add 2 tablespoons of wolfberry soup, change to medium Simmer for three minutes; add a little soy sauce, salt and sugar; add sesame seeds, wolfberry and green onions when the pot is ready.

Efficacy: Lycium barbarum can nourish the liver and kidneys, nourish the liver and improve eyesight, while sesame seeds are beneficial to the liver, nourish hair, strengthen the body and resist aging. Paired with shrimp, it can enhance immunity, fight premature aging and relieve lumbar muscle soreness.

3. Yam and red date porridge

Ingredients: 25 grams of red dates, 25 grams of yam, 100 grams of japonica rice, and appropriate amount of sugar.

Method: Soak the red dates in warm water and wash them, wash the japonica rice, peel the yam, wash it and cut it into small pieces; put the red dates, japonica rice and yam together to cook salty porridge. When eating, add appropriate amount of sugar and stir.

Efficacy: This porridge has the effects of replenishing deficiency and replenishing qi, strengthening the spleen and stomach, calming and calming the nerves, whitening and moisturizing, removing dampness and relieving sleepiness.

4. Amomum villosum soup

Ingredients: 5 grams of amomum villosum, 14 tangerine peels, 1-2 crucian carp (about 300-400 grams), 3 slices of ginger.

Method: Crush amomum villosum; soak tangerine peel and remove flesh; slaughter crucian carp, remove intestines, fry in oil pan over low heat until both sides are slightly yellow, scoop up. Then put it into the clay pot together with the ginger, add 2500 ml of water, bring to a boil over high heat, then simmer over slow fire for 2 hours, add appropriate amount of salt and sesame oil.

Efficacy: This prescription has the effects of strengthening the spleen and stomach and removing water and dampness. It is a folk health-preserving soup for spring sleepiness. It is suitable for men, women and children, especially for ladies.

5. Fried yam and shrimps

Ingredients: 10 grams of wolfberry and 10 grams of red dates. 45 grams of grass shrimp, 50 grams of fresh yam, 20 grams of green pepper, 30 grams of red (yellow) bell pepper, 10 grams of black fungus, 1 slice of ginger, 1 tablespoon of rice wine, appropriate amount of salt, and 2 teaspoons of sesame oil.

Method: Wash the wolfberries and red dates and drain them. Cut the red dates into two pieces and set aside. Wash and dry the shrimps, add salt and wine and marinate for 10 minutes and set aside. Wash and slice the yam, green, red and yellow peppers, and black fungus separately, and cut the ginger into shreds and set aside. Heat oil in a pan and stir-fry shredded ginger until fragrant, then stir-fry shrimps, yam, green and red yellow peppers, black fungus and other ingredients. Before serving, add wolfberry, red dates, etc. and stir-fry briefly.

Efficacy: This medicinal diet can improve gastrointestinal function, promote milk secretion, and enhance immunity.

6. Carp soup with eyebrow beans, tangerine peel and carp

Ingredients: 300 grams of carp, 100 grams of white eyebrow beans, 10 grams of tangerine peel, a little ginger, appropriate amount of oil and salt.

Method: Wash the white eyebrow beans, tangerine peel (whitened), and ginger separately and set aside; remove the gills and internal organs of the carp, wash them, and then fry them in an oil pan until they look slightly yellow, and set aside ; Put the white eyebrow beans, tangerine peel and ginger into a casserole, add water and boil over high heat, add the carp and cook together until the eyebrow beans are thoroughly cooked, add seasonings, and then drink.

Efficacy: Strengthen the spleen, nourish the stomach, diuresis and reduce swelling.

7. Orchid stewed pigeon

Ingredients: 4 fresh orchids, 5 fat and tender pigeons, 25 grams of ham, 50 grams each of winter bamboo shoots and mushrooms, 500 clear chicken soup grams, appropriate amounts of green onion slices, ginger slices, refined salt, monosodium glutamate, sugar, and cooking wine.

Method: First, kill the pigeons, remove their feathers, disembowel them, remove their internal organs, wash them, cut each pigeon into 4 pieces, put them into a boiling water pot, drain them thoroughly, wash away the blood stains, and set aside. Then wash and slice the winter bamboo shoots and mushrooms, blanch them in a pot of boiling water, take them out and put them on a plate. Then chop the ham into small pieces, pick orchid petals, wash and set aside. Finally, put the pigeon meat pieces into the pot, pour in the clear chicken soup, bring to a boil over high heat, add ginger slices, green onion segments, cooking wine, refined salt, ham, and white sugar. After simmering for 1 hour, add winter bamboo shoots, mushrooms, and ham, and continue to simmer until When the pigeon meat is cooked, pick out the green onions and ginger slices, skim off the oil, add orchid petals, add MSG and mix thoroughly.

Efficacy: Nourish the liver and kidneys, replenish essence and blood, and help detoxify. It is suitable for amenorrhea and thirst caused by liver and kidney deficiency, and frailty in the elderly.

8. Sophora flower sesame cake

Ingredients: 200g sophora flower, 100g soft tofu, 30g dry starch, 50g sesame powder, 10g minced ginger, 500ml vegetable oil , appropriate amounts of refined salt and MSG.

Method: Marinate the Sophora japonica flowers with refined salt and MSG for a while, cut the tender tofu into small pieces and place it in the Sophora japonica flower petals, add ground ginger and dry starch and mix well. Knead it into a small ball, roll it with a layer of sesame powder, press it into a round cake, and fry it in an oil pan.

Efficacy: Replenishes liver and kidneys, nourishes yin and moisturizes dryness.

9. Yam and wolfberry porridge

Ingredients: 12 cups of rice, 600 grams of yam, wolfberry, candied osmanthus (rock sugar), and green onions.

Method: Soak the rice in water for half an hour in advance, wash the yam, peel and cut into pieces. Put the soaked rice into the pot, add 5 cups of water and bring to a boil, then reduce the heat to low and cook into porridge, add wolfberry and yam cubes and cook together. Stir slightly and simmer over low heat for 30 minutes.

Efficacy: Yam and wolfberry porridge can strengthen the spleen and stomach, replenish the lungs and kidneys, calm the mind, and help sleep. Regular consumption can also change the yellowish complexion.

10. Five-finger peach and pork bone soup

Ingredients: 50 grams of five-finger peach, 30 grams of smilax, and 300 grams of pork bones.

Method: Wash the five-finger peach and Smilax cocos, soak them for 15 minutes; chop the pork spine into pieces, wash them, and pick them up in boiling water; boil the water, add all the ingredients, simmer for 20 minutes, then turn to a simmer. Simmer for an hour and a half, season with salt and drink.

Efficacy: The Chinese herbal medicines Peach and Smilax Poria have the effects of strengthening the spleen and stomach, removing dampness and sleepiness, and strengthening the waist.