The dangers of mobile phone addiction

The dangers of mobile phone addiction

The dangers of mobile phone addiction. Now mobile phones have become an essential communication tool for everyone. As the functions of mobile phones become more and more powerful, many people They are all addicted to playing on their mobile phones. Mobile phone addiction can have a serious impact on our lives. Below I will introduce to you the dangers of mobile phone addiction. The dangers of mobile phone addiction 1

1. Eye injuries and spinal injuries.

Staring at the mobile phone screen for a long time can easily lead to blurred vision and dry eye syndrome. Children who continue to use mobile phones for more than 2 hours a day may have their vision drop from 1.0 to 0.5 after 3 months. Lowering your head for a long time will compress the spine, causing scoliosis or pain in the neck, head, and shoulders. It is also prone to bad postures such as hunching. A British survey found that 84% of young people aged 18 to 24 suffered from neck and back pain due to playing with mobile phones.

2. Sleep becomes worse and efficiency decreases.

Looking at your mobile phone before going to bed will hinder the production of melatonin, disrupt your work and rest, lead to poor sleep quality, and make you unable to face work with full enthusiasm the next day. Research from the University of Michigan shows that sending just one text message at work will increase the number of mistakes. This is especially true for students. Mobile phones will keep people in a state of multi-tasking. In the long run, problems such as attention disorders will occur, which will affect children's creativity and learning ability.

3. Blood pressure rises and heart rate accelerates.

British experts pointed out that mobile phone dependence is also a kind of Internet addiction, which will affect cardiovascular and cerebrovascular health. Researchers from Swansea University in the UK conducted a study on 144 people aged 18 to 33 and found that being addicted to the Internet can increase blood pressure by 4% and heart rate by 10%, leading to anxiety and low immunity.

4. Being disconnected from society and increasing loneliness.

"The farthest distance in the world is when I am by your side, but you are playing with your mobile phone." This joke is a true portrayal of the "head-down people". Zhu Tingshao pointed out that people who often play with mobile phones lack face-to-face communication and are easily disconnected from society, doubling their loneliness. Constant fiddling with mobile phones will also make others feel that they lack sincerity. Especially for infants and young children, their language is formed through continuous reinforcement through imitation, parent correction, etc. Frequent playing with mobile phones can easily cause language development delays and communication barriers.

5. Distract attention and greatly increase the rate of car accidents.

Using mobile phones while traveling is the most dangerous. The study found that when people stare at the screen, their arms and hands feel like they are locked, and their walking speed also slows down, making them look like robots. At this time, people will not only neglect to observe the surrounding traffic conditions, but also find it difficult to maintain body balance, which increases the risk of traffic accidents by 43%, and talking on the phone while driving will reduce the driver's attention by 37%. The dangers of mobile phone addiction 2

How to deal with children who are addicted to mobile phones

1. Strictly control the time when children play with mobile phones

Disable children according to time periods It is unrealistic to own a mobile phone. Parents can use anti-addiction tools, such as Maimiao Guardian, which has 8 core functions, including

Mobile phone usage control, software usage control, website blocking, real-time positioning, and safety fences , mobile phone usage report, remote screenshot, family number

, etc. You can fully control your child's mobile phone. In this way, you can control your children playing with mobile phones without spanking or scolding them.

2. Control the content on children’s mobile phones

What children are really addicted to is not mobile phones, but the content on mobile phones, such as games, novels, videos, etc. Therefore, we must strictly control these contents. Parents can set up content on Maimiao Guardian to allow children to play on mobile phones, such as prohibiting children from playing games, only allowing learning applications to be opened, and prohibiting children from accessing all unhealthy web pages, etc.

3. Parents set an example

Many children play with mobile phones because their parents are also playing, because parents are their children’s first teachers, and parents lie on the sofa when they get home. If you play with mobile phones, your children will follow you, and mobile phones are very attractive to children, so we parents should set an example and establish a policy of not playing with mobile phones.

example!

4. Cultivate children’s interests and hobbies

A person’s interests and hobbies are generally cultivated from an early age. Parents can enroll their children in some training classes, which can cultivate their children’s temperament and use Expanding social activities, contacting new things, and making new friends during the summer is good for children's character growth!

Secondly, it can divert children’s attention from playing with mobile phones to their interests, thereby reducing the frequency of playing with mobile phones. Over time, they will develop a healthy Internet habit, and their mobile phone addiction will naturally be eliminated!